Cauliflower is a great keto-approved vegetable. If you're looking for some delicious keto cauliflower recipes, look no further!


I hated cauliflower before. I didn't love the taste, But not anymore. These amazing recipes proved that if you don't like it, you don't have the perfect recipe for it.

So, I'm super excited to share my favorite cauliflower recipe with you. it's low carb and keto-friendly.

Enjoy.

17 Delicious Low Carb, Keto Cauliflower Recipes



1. Pepperoni Pizza Cauliflower Casserole



Ingredients:

  1. Cauliflower
  2. Heavy Cream
  3. Butter
  4. pepperoni
  5. mozzarella cheese

Nutrition:

Calories: 207
Fat: 15g
Carbs: 4.75g
Protein: 10g



2. Jalapeno Popper Cauliflower Casserole


If you're looking for a keto vegetarian casserole recipe look no further than this jalapeno poppers casserole, it's delicious. 


Nutrition:

Calories: 336
Fat: 29 
Carbs: 3.8g 
Protein: 13g





3. Cauliflower Mac & Cheese


Macaroni with cheesy goodness, this creamy cauliflower casserole is the perfect low-carb, keto macaroni and cheese recipe ever.


Nutrition:

Calories: 344
Fat: 31g
Carbs: 5g
Protein: 12



4. Bacon Cheeseburger Cauliflower Casserole



Nutrition:

Calories: 444
Fat: 34.4g
Carbs: 6.2g
Protein: 26.9g





5. Creamy Cauliflower Mascarpone Gratin


It's an easy, cheesy, and delicious keto gratin recipe.  

Nutrition:

Calories: 275kcal
Carbs: 9g
Protein: 7g
Fat: 24g




6. Cauliflower Mash Ever


There are dozens of cauliflower mash recipes out there, this one is of my favorites. It's an easy, creamy, and delicious keto cauliflower mash ever.


Ingredients:

  1. Cauliflower
  2. paleo mayo
  3. salt and white pepper

Nutrition:

Calories: 186kcal
Carbs: 11g
Fat: 15
Protein: 4g



7. Mexican Cauliflower Rice


If you want delicious Mexican cuisine, this one's for you. It's an easy, flavorful vegan keto Mexican recipe, takes just 30 minutes!

Nutrition:

Calories: 114kcl
Carbs: 15g
Protein: 4g
Fat: 5g



8. Cauliflower Poppers



Ingredients:

  1. Cauliflower
  2. olive oil
  3. paprika
  4. salt and pepper

Nutrition:

Calories: 101
Carbs: 8g
Protein: 3g
Fat: 8g


9 Roasted Cauliflower & Cheddar Soup


This cauliflower and cheddar soup are like buttery cream…without any butter or cream. It's so rich and filling keto soup without all the carbs and calories.




10. Loaded Cauliflower


Missing potato skins? Look no further! This loaded cauliflower tastes like loaded potato skins without the carbs. Made with butter, sour cream, chives, cheese, and bacon. it's delicious low carb, keto food!

Nutrition:

Calories: 298
Carbs: 7.4g
Protein: 11.6g
Fat: 24.6g




11 Roasted Cauliflower with Olives and Herbs



Ingredients:

  1. Cauliflower
  2. Walnuts
  3. Olives, Garlic
  4. Capers And Parsley
  5. Salt and Pepper

Nutrition:

CALORIES: 124
Fat: 12 g
Carbs: 3 g
Protein: 2 g




12. Cheesy Baked Cauliflower Tots


 A quick and creamy keto snack filled with cheese. It's a perfect low carb snack to enjoy when you're on a keto diet.

Nutrition:

Calories: 111kcl
Carbs: 5g
Protein: 7
Fat: 8g



13. Cauliflower Crusted Cheese Sandwiches


Enjoy the creamy, cheesy delicious sandwich. The bread is made out of cauliflower yet it's low carb.

Ingredients:

  1. Cauliflower
  2. egg
  3. Parmesan and cheddar cheese
  4. Italian herb seasoning

Nutrition:

Calories: 326
Carbs: 16g
Protein: 24g
Fat: 19g




14. Cheesy Cauliflower Tater Tots


Ingredients:

  1. Cauliflower
  2. Heavy cream
  3. Butter
  4. Cheddar
  5. Egg

Nutrition:

Calories: 864
Fat: 63g
Carbs: 18g
Protein: 47g



Bottom Line

Cauliflower is a beautiful vegetable you could have on a keto diet. It's low in carb, and calories, which make it a perfect keto-approved vegetable.

And these recipes make it more amazing. I love the jalapeno poppers casserole. it's delicious.

Now you, which one are you going to try?
Let me know in the comments. I love to hear from you.

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