If you're following a vegetarian keto diet or want some delicious low carb vegetarian recipes to add veggies into your keto diet.
You are in the right place.
In this list, you'll get 11 easy keto vegetarian recipes that you can make for dinner or lunch and craft your perfect keto vegetarian meal plan.
Enjoy!
Cauliflower Creamed Spinach
This creamed spinach recipe is the healthiest, creamiest and yummiest keto recipe made with cauliflower. Yum, it's gorgeous.
A perfect easy low carb keto side dish, takes only 15 minutes.
Ingredients:
- spinach
- cauliflower
- onion
- garlic
- mozzarella
- heavy cream
- butter
- ground nutmeg
- pepper
Nutrition:
Calories: 155kcal
Carbs: 12g
Protein: 8g
Fat: 10g
Sugar: 4g
Mexican Cauliflower Rice
Nutrition:
Calories: 114kcal
Carbohydrates: 15g
Protein: 4g
Sugar: 7g
Fat: 5g
Cauliflower Mac and Cheese
Ingredients:
- cauliflower
- heavy cream
- cream cheese
- dijon mustard
- cheddar cheese
- salt, pepper and garlic powder
Nutrition:
Calories: 344
Total Fat: 31g
Net Carbs: 5g
Sugar: 4g
Protein: 12g
Parmesan Crisps
Ingredients:
- parmesan cheese
- Provolone Cheese
- Jalapeno
Nutrition:
Calories 162
Fat 10g
Carbohydrates 1.5g
Protein 14g
Tomato Mushroom Spaghetti Squash
Nutrition, without cheese:
Calories: 173kcal
Carbohydrates: 17g
Protein: 4g
Fat: 12g
Sugar: 7g
Easy Broccoli Fried Rice
Nutrition:
calories: 87kcal
carbohydrates: 7g
protein: 2g
fat: 5g
sugar: 1g
Roasted Cauliflower Tofu Tacos
Nutrition:
Calories: 118
Carbohydrates: 13g
Protein: 7g
Fat: 5g
Sugar: 4g
Zucchini Noodles with Tomatoes and Hemp Pesto
Ingredients:
- zucchini
- olive oil
- cherry tomatoes
- clove garlic
- salt and black pepper
Best Ever Guacamole
Ingredients:
- avocados
- onion
- tomatoes
- cilantro
- jalapeno pepper
- garlic cloves
- sea salt
Nutrition:
CALORIES: 184
CARB: 12.3g
PROTEIN: 2.5g
FAT: 15.8g
SUGAR: 1.7g
Best Homemade Vegan Ranch
Nutrition:
Calories: 138kcal,
Carbohydrates: 8g
Protein: 5g, fat: 11g
Sugar: 1g
That's it my friend! Don't miss it! Pin it and enjoy these amazing keto vegetarian recipes!
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