if you’re a vegetarian These keto vegetarian recipes will help you follow a keto diet...


I have a great list of easy keto vegetarian recipes you can make for dinner or lunch, to craft your perfect keto vegetarian meal plan.

Enjoy!

11 Amazing Low Carb Keto Vegetarian Recipes



1. Cauliflower Creamed Spinach


This creamed spinach recipe is the healthiest, creamiest and yummiest keto recipe made with cauliflower. Yum, it's gorgeous.

A perfect easy low carb keto side dish, takes only 15 minutes.

Ingredients:

  1. spinach
  2. cauliflower
  3. onion
  4. garlic
  5. mozzarella
  6. heavy cream
  7. butter
  8. ground nutmeg
  9. pepper

Nutrition:

Calories: 155kcal
Carbs: 12g
Protein: 8g
Fat: 10g
Sugar: 4g

Get The Recipe Here

Mexican Cauliflower Rice


Nutrition:

Calories: 114kcal
Carbohydrates: 15g
Protein: 4g 
Sugar: 7g
Fat: 5g

Cauliflower Mac and Cheese



Ingredients:

  1. cauliflower
  2. heavy cream
  3. cream cheese
  4. dijon mustard
  5. cheddar cheese
  6. salt, pepper and garlic powder

Nutrition:

Calories: 344
Total Fat: 31g
Net Carbs: 5g
Sugar: 4g
Protein: 12g

Parmesan Crisps


Ingredients:

  1. parmesan cheese
  2. Provolone Cheese
  3. Jalapeno

Nutrition:

Calories 162
Fat 10g
Carbohydrates 1.5g
Protein 14g



Tomato Mushroom Spaghetti Squash


Nutrition, without cheese:

Calories: 173kcal
Carbohydrates: 17g
Protein: 4g
Fat: 12g
Sugar: 7g



Easy Broccoli Fried Rice


Nutrition:

calories: 87kcal
carbohydrates: 7g
protein: 2g
fat: 5g
sugar: 1g



Roasted Cauliflower Tofu Tacos


Nutrition:

Calories: 118
Carbohydrates: 13g
Protein: 7g
Fat: 5g
Sugar: 4g



Zucchini Noodles with Tomatoes and Hemp Pesto


Ingredients:

  1. zucchini
  2. olive oil
  3. cherry tomatoes
  4. clove garlic
  5. salt and black pepper



BEST EVER GUACAMOLE



Ingredients:

  1. avocados
  2. onion
  3. tomatoes
  4. cilantro
  5. jalapeno pepper
  6. garlic cloves
  7. sea salt

Nutrition:

CALORIES: 184
CARB: 12.3g
PROTEIN: 2.5g
FAT: 15.8g
SUGAR: 1.7g

BEST HOMEMADE VEGAN RANCH




Nutrition:

Calories: 138kcal, 
Carbohydrates: 8g
Protein: 5g, fat: 11g
Sugar: 1g



That's it my friend! Don't miss it! Pin it and enjoy these amazing keto vegetarian recipes!