If you're looking for easy and simple weight watchers instant pot recipes for dinner or lunch you've come to the right place! 

These delicious ww instant pot recipes are not just healthy, also super easy that can be made in less than 30 minutes!

9 Instant Pot Weight Watchers Recipes


1. CHICKEN TACO SOUP | [POINTS 0]


Instant Pot Chicken Taco Soup is a hearty 1 pot meal, great for year-round dinner and lunches. ZERO points on the WW Freestyle plan, and freezes well! Perfect for the beginner Instant Pot user or the seasoned chef that just wants an easy and delicious meal!

What ingredients will you need?


  • onion
  • kidney beans,
  • tomato sauce
  • frozen corn
  • tomato
  • green chili
  • cumin
  • chili powder
  • chicken breast



2. TURKEY MEATBALL STROGANOFF ( Points 7 )


This healthy Turkey Meatball Stroganoff is a dish the whole family will love, which can be made in the Instant Pot, Slow Cooker or on the stove!

What ingredients will you need?


  • olive oil
  • onion
  • ground turkey
  • whole wheat
  • egg
  • parsley
  • fat free milk
  • salt
  • black pepper,
  • sour cream
  • flour
  • tomato paste
  • Bouillon
  • Worcestershire sauce
  • paprika

NUTRITION
Calories: 310kcal | Carbohydrates: 14.5g | Protein: 27.5g | Fat: 16g | Fiber: 2g | Sugar: 2g


3. INSTANT POT SAUSAGE CABBAGE BOWL WITH QUINOA ( Points 5 )


This Instant Pot Sausage Cabbage Bowl with Quinoa is a fantastic meal of healthy comfort food. And you just can’t beat the ease of a pressure cooker meal.

What ingredients will you need?


  • olive oil
  • chicken sausage
  • onion
  • cloves garlic
  • paprika
  • oregano
  • salt and pepper
  • low sodium chicken broth
  • tomatoes
  • quinoa
  • cabbage
  • Italian parsley

NUTRITION
Calories: 233.5kcal | Carbohydrates: 26g | Protein: 16.7g | Fat: 8.9g | Saturated Fat: 2.3g | Fiber: 6.4g | Sugar: 8.9g



4.INSTANT POT PORK CARNITAS (Points 5)


This Delicious Mexican pork made in the Instant Pot (pressure cooker) for tacos, burrito bowls, taco salads and more (it's also great with cilantro lime rice)!

What ingredients will you need?


  • boneless pork
  • kosher salt
  • black pepper, to taste
  • cloves garlic
  • cumin
  • sazon
  • reduced sodium chicken broth
  • garlic powder

NUTRITION
Calories: 160kcal, Carbohydrates: 1g, Protein: 20g, Fat: 7g, saturated fat:3



5. VEGAN INSTANT POT MUSHROOM SOUP (Points 3)


This Vegan Instant Pot Mushroom Soup cooks up in no time, and is creamy and flavorful.

What ingredients will you need?

  • olive oil
  • onion
  • celery stalk
  • carrot
  • cloves
  • mushrooms
  • dried thyme
  • ground pepper
  • kosher salt
  • coconut milk

NUTRITION
Calories: 108.3kcal | Carbohydrates: 12.7g | Protein: 4.8g | Fat: 5.3g | Saturated Fat: 2.4g | Fiber: 3.6g | Sugar: 6.1g




6. Corn Chowder With Sweet Potato { 2 points}



This Instant Pot Corn Chowder is a quick, easy and tasty soup recipe packed with sweet corn, sweet potato & smoked paprika. Serve warm or cold.

What ingredients will you need?

  • sweetcorn kernels
  • green onions
  • sweet potatoes
  • garlic
  • paprika
  • vegetable broth
  • Salt

NUTRITION
Calories: 144kcal | Carbohydrates: 31g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Fiber: 4g | Sugar: 7g




7. Easy Mediterranean Instant Pot Chicken And Potatoes  (3 points)


Mediterranean Instant Pot Chicken and Potatoes is a perfect family meal. This is a one-pot dish that is affordable, quick and easy to make, yet full of amazing Mediterranean flavors.

What ingredients will you need?

  • olive oil
  • ground allspice (pimento)
  • paprika
  • chicken
  • garlic
  • lemon juice
  • honey
  • potatoes
  • oregano

NUTRITION
Calories: 273kcal | Carbohydrates: 21g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Fiber: 2g | Sugar: 7g



8. INSTANT POT FAJITAS (5 points)


Instant Pot Fajitas is a super easy and quick dinner that the whole family will love! It requires very simple ingredients and made in the Instant Pot in just 20 minutes from start to finish.

What ingredients will you need?

  • chicken breasts
  • onion
  • bell pepper
  • fajita

NUTRITION
Calories: 135kcal | Carbohydrates: 6g | Protein: 17g | Fat: 4g | Saturated Fat: 2g | Fiber: 1g | Sugar: 2g



9. BBQ Chicken Bowls (3 points)


I like meals that are all together….like the meal has the veggies, protein, etc. all inside!  This recipe has all the goodies ready to go. Plus it is easy to customize for picky eaters.



10. INSTANT POT BURRITO BOWL (8 points)


If you’re a fan of Mexican flavors, then you’re going to love these super easy and quick Instant Pot burrito bowls made with chicken and black beans. Top with your favorite toppings and enjoy in a bowl, or simply wrap in a warmed up tortilla.


What ingredients will you need?

  • Olive oil
  • Yellow onion
  • Chicken breast
  • Green chili or jalapeno
  • cloves Garlic
  • Ground cumin
  • Chili powder
  • Oregano
  • Black beans
  • tomatoes or salsa
  • grain rice
  • Vegetable stock or chicken stock

NUTRITION
Calories: 313kcal | Carbohydrates: 47g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | | Fiber: 7g | Sugar: 4g |


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