Cook could be hard if we don't have instant pot and keto would be boring if you don't have these recipes 

I'm not kidding, the list i have got are absolutely gorgeous your instant pot and the whole family will love, these delicious keto recipes they are super easy that make keto diet easier and fun

Enjoy.

The 9 Best Keto Instant Pot Recipes




Need dinner quick? With only 5 minutes of prep time and a pressure cooker, this easy Instant Pot Pulled Pork recipe makes the best barbecue sandwiches and tacos!


What ingredients will you need?


  • paprika
  • garlic powder
  • salt
  • brown sugar
  • chili powder
  • mustard
  • olive oil
  • pork
  • Coca-Cola
  • chicken broth
  • Worcestershire sauce

NUTRITION
Calories: 53kcal | Carbohydrates: 8g 
Protein: 2.5g | Fat: 1.16g
Sugar: 6.3g




2. Instant Pot Turkey Breast Recipe


juicy turkey breast cooked in pressure cooker in just 35 minutes! The best way to save time preparing Thanksgiving dinner.


What ingredients will you need?



  • turkey breast
  • olive oil
  • paprika
  • salt
  • black pepper
  • chicken
  • onion
  • garlic cloves
  • celery stalks

NUTRITION
Calories 918Calories | Fat 45g |
Saturated Fat 11g |
Carbohydrates 3g |
Sugar 1g |
Protein 117g




3. INSTANT POT LOW-CARB LOADED CAULIFLOWER SOUP


Instant Pot Low-Carb Loaded Cauliflower Soup is a soup recipe you’ll make over and over, and this tasty soup is even a hit with people who say they don’t like cauliflower!


What ingredients will you need?



  • onion
  • butter or olive oil
  • cauliflower
  • chicken stock
  • garlic powder
  • kosher salt
  • cream cheese
  • cheddar cheese
  • heavy cream or milk

NUTRITION
CALORIES: 360 | TOTAL FAT: 27.4g | SATURATED FAT: 15.4g | CARBOHYDRATES: 9.7g | FIBER: 3.4g | SUGAR: 6.8g | PROTEIN: 17g




4. Pressure Cooker Chicken Puttanesca


This easy Pressure cooker Chicken Puttanesca Recipe is a breeze to make in your Instant Pot!

It’s a super delicious variation of the Italian dish Spaghetti alla puttanesca.

This Puttanesca is made with chicken, tomatoes, olives, and herbs.


ingredients will you need!


  • chicken
  • olive oil
  • cloves garlic
  • salt and black pepper
  • red chili flakes
  • tomatoes
  • black olives
  • capers

NUTRITION
Calories 343 | Calories from Fat 243
Fat 27g |
Saturated Fat 6g |
Carbohydrates 4g
Fiber 1g
Sugar 1g
Protein 19g




5. Honey Teriyaki Drumsticks


These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious!

Cooked in a skillet with honey, soy sauce, garlic, and ginger until the chicken is tender and the sauce thickens. You won’t miss the skin!


What ingredients will you need?


  • low sodium soy sauce
  • rice wine
  • honey
  • cloves garlic
  • ginger
  • drumsticks
  • sesame seeds
  • scallions

NUTRITION
Calories: 309kcal | Carbohydrates: 22g | Protein: 34.5g | Fat: 7.5g | Saturated Fat: 2g | Fiber: 0.5g | Sugar: 18.5g



6. Keto Instant Pot Crack Chicken Recipe


Rich, creamy, and full of flavor, this Keto Instant Pot Crack Chicken Recipe is sure to be a favorite family dinner

What ingredients will you need?


  • bacon
  • chicken breasts
  • cream cheese
  • apple cider vinegar
  • dried chives
  • garlic powder
  • onion powder
  • red pepper flakes
  • salt
  • black pepper
  • cheddar cheese
  • scallion


NUTRITION
380kcal | Carbohydrates: 4g | Protein: 30g | Fat: 27g | Saturated Fat: 14g | Fiber: 1g | Sugar: 2g



7. Bruschetta Chicken


This delicious instant pot Bruschetta Chicken recipe is an easy weeknight recipe that the whole family will love. A healthy chicken dinner with balsamic and tomatoes!


What ingredients will you need?


  • chicken breast boneless
  • salt
  • black pepper
  • Tomato Sauce
  • tomatoes
  • chicken stock
  • oregano
  • cloves garlic
  • balsamic vinegar
  • basil

NUTRITION
Calories 218 | Calories from Fat 54
Fat 6g
Saturated Fat 1g
Carbohydrates 5g
Fiber 0g
Sugar 3g
Protein 32g



8. LOW-CARB SWEET AND SPICY BARBECUE CHICKEN WINGS


These Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings top the chart on my Could-Eat-For-Every-Meal-Every-Day List. You, honestly, would never get bored of them!

What ingredients will you need?



  • chicken
  • paprika
  • cinnamon
  • tomato paste

NUTRITION
Calories Per Serving: 334
Total Fat 31g
Total Carbohydrate 3.9g
Fiber 1.1g



9. KETO ZUPPA TOSCANA


Have you been looking for an Olive Garden Zuppa Toscana soup copycat recipe? Check out this keto Zuppa Toscana radish recipe. This is the easy keto soup recipe that you have been looking for!




That's it, friend!
Enjoy these easy instant pot keto recipes!

Don't for to pin it for later!