Want to lose waist fat? You're in the right place!

I've packed with the 7 most effective yoga poses, below, that'll help you lose waist fat fast.

1. The Boat Pose

The boat pose or virabhadrasana pose is powerful for tightening the belly, stretches the hamstrings, spine, hips, and waist.

Begin this pose: Sit on the floor with straight legs in front of you. Bend your knees. lift your foot off the floor, and slowly lean back towards the floor — make sure you don't touch the ground.

Then, raise your knees. straight your arms to above the knees. Stay in the pose for 30 seconds.

2. Reverse Warrior Pose

3. The Cobra Pose

The cobra pose is amazing for strengthening and stretching the spine, chest, shoulders, and abdomen.

And, it's a powerful pose for buttocks and waist areas.

Begin by lying face down on the mat with the palms side of your chest, feet flat on the floor. 

Press your hand into the floor and slowly roll back — your hips and feet should be flat and firmly on the floor. Hold for 30 seconds to a minute.

4. The Plank Pose

The plank pose is an easy and simple, yet effective yoga pose.

Start by lying on the floor with feet-shoulder distance apart — feet should be high and hands side of the chest. Press palms into the floor and lift the entire body off the ground, and put whole weight on your arms and legs — your body should be in line and head straight, stay in the position for 30 seconds to a minute

5. The Camel Pose

The camel pose is so powerful for the thighs and glutes, when you do this pose, you'll feel.

It's not just for legs or thighs, also great for the abdomen, and buttocks.

Start by sitting on your knees with feet together, hands side of your hips. Slightly rolling back, and grab your feet. stay in the position for 30 seconds.

6. One-Legged Downward Facing Dog

The one-legged downward will strengthen the entire upper body, abdomen, and legs.

To do this pose, Start by in downward down-facing dog — legs-shoulders width apart on the floor, hips up towards the ceiling.

Lift the right leg off the ground and extend the leg high — stay in this position for 1 minute

7. Seated Forward Bend

The seated forward bend pose is great for strengthening and stretching the entire body including the waist, that's why this pose made the list complete.

Begin by, Sit on the floor with straight legs in front of you. Raise your arms over your head, with palms facing in. Slowly bend forward from your hips, and lie on your legs. hold the arm wrist behind the heels — stay in the pose for 30 seconds minute

Repeat: other sides.

More Yoga Poses for Weight Loss:

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