Finding the perfect keto meal for lunch can be overwhelming.

if you're looking for the perfect food for your lunch, you're in the right place

below I made a list of delicious low carb keto lunch recipes for you!

But before I Jumped into Recipes!

If you're a beginner, have You ever wonder about these?

What can You eat for lunch on keto?

The best thing about keto is you have a variety of delicious food. 

the keto diet is one of the restricted diets. still, you can enjoy so many foods on keto.

Here are some perfect keto lunch ideas:

  • avocado
  • bacon
  • pumpkin
  • Zucchini
  • beet
  • cauliflower
  • spinach
  • mushroom
  • Shirataki
  • kale
  • eggplant

Can I eat a sandwich on keto?

If you can't stay without bread or a sandwich.

I can feel you.

However, you can't eat regular bread and sandwiches on the keto diet. 

Here Are The Best 7 Healthy Chicken Keto Lunch For You


Craving for a sandwich? This creamy cheese wrap for you.

It's an easy, simple, and perfect keto lunch.

With 5 ingredients, it's super easy, takes just 5 minutes to make.

This is a ridiculously easy and delicious recipe keto lunch.

Net Carb: 1g

2. Keto Chicken Salad with Avocado and Bacon 

The healthiest salad ever. Loaded with avocado and bacon. it's a quick and delicious keto salad ever.

This is the flavorful chicken salad you can have on a keto diet, that fulfilled you until dinner.



It's creamy. packed with healthy fat and protein, a  healthy, creamy, and yummy quick keto lunch.

Carb: 5g

4. Chicken meatballs Recipe

If you need a flavorful keto lunch then what could be better than this chicken meatball.

It's the simplest lunch you could have for lunch.

Packed with healthy fat and protein, low in carbs, which makes this a super fulfilling healthy keto lunch.

5. Copycat Chicken Lettuce Wraps

6. Keto Venezuelan Chicken Salad

If you need a delicious, quick chicken salad, look no further, This is for you!

It's delicious, flavorful, and amazing.

The best part; it's not a fuss recipe, it just takes a few minutes to ready. 

Bottom line

I hope these recipes help you to find the perfect keto lunch for you!

I love the chicken ranch wraps. It's delicious.

Now you, which one are you going to try first? Let me know in the comments below.

Make sure to PIN it for later!