You’ve probably heard that yoga can help you lose weight. NOW, if you're thinking “Is there such a thing as yoga for thigh fat?”.

Yoga is often underrated. It has dozens of benefits but many people consider it as just  stretching and breathing exercise, and ignores its powerful weight loss abilities.

However, there are so many yoga poses for weight loss, but, I'm going to share with you the 7 most effective poses for thighs fat, which helps lose thighs fat and will make your legs slim and toned.

Let’s begin!

1. Warrior 2

The Warrior 2 pose is so powerful for legs, ankles, and chest.

It directly targets and stretches the lower thighs and buttocks.

Begin by Standing in a mountain pose with feet hip-distance apart, and arms relaxed at your side. Turn slightly to the left.

Raise your arms parallel to the floor with palms down.

As you exhale, slightly bend your front knee and hold for 30 seconds to 1 minute.

2. Boat Pose

Begin this pose: Sit on the floor with straight legs. Bend your knees. lift your foot off the floor, and slowly lean back. 

Then, raise your knees ( you can use your arms to balance) when you are balanced. Straight your arms above your knees and hold for 30 seconds.

3. Bridge Pose

Strengthen and tighten your thighs with the bridge.

Start by laying down on your back with bent knees, arm side of your thigh.

Inhale, pressing down your hands on the floor, and lift your tailbone off the ground, towards the sky. 

Stay in the position for 30 seconds to 1 minute.

4. Chair Pose

The chair pose is amazing for tightening and strengthening thighs, calves, and shoulders.   

begin this pose: Standing in mountain pose with feet together, slightly space between the heels.

Exhale, bend your knees. Raise your arms over your head. Then start to down your bottom toward the floor.

When you get comfortable: raise your arms in front of you. Hold for 30 seconds to 1 minute.

5. Locust Pose

Start by lying flat on your belly with sidearms. Slowly lift your chest and legs off the floor, arms above your head. Stay in the position for 30 seconds to 1 minute

6. Happy Baby Pose

The baby pose is fabulous for stretching your spine muscles, inner groins, and thighs.

Begin by lying flat on your back with sidearms. Bend your knees and bring them close to your chest. Lift your arms off the floor and reach out toward the feet and grab the toes.

Then slightly open up your knees and stay in the position for 30 seconds to 1 minute

7. Head Knees Pose

The head knee pose is great for stretching and strengthening your back muscles and inner thighs.

To begin this pose: Sit on the floor with legs straight in front of you. Bend your left knee towards the right thigh. And hold your right inner thigh with your left foot.

Raise your arms above your head. Turn the chest slightly to the right. Then slowly lie down on your right inner thigh. Stay in for 30 seconds to 1 minute.

Bottom Line

That's it, friend! Hope this helps you to find the perfect yoga poses for you!

Now, which yoga poses do you find easy. And which one are you going to try first?

Let me know in the comments section!

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