You’ve probably heard that yoga can help you lose weight, NOW, you are probably thinking “Is there such a thing as yoga for belly fat?”.

Yoga is often underrated and many think that yoga is just for stretching and breathing exercise, but forgetting about its powerful abilities for weight loss.

However, there are so many yoga poses for weight loss, But, I'm going to share with you the 7 best poses for belly fat, which will lose belly fat and toned tummy...


Let’s begin!

7 Yoga Poses To Lose Fat and Toned Belly


1. The Boat Pose

Start by sitting on the bottom with straight legs. Raise your legs towards the ceiling, while lean back the torso, And come into the v-shape.

If this feels challenging, you can keep your lower legs parallel to the floor instead. Hold for 30 seconds to 1 minute.


2. Chair Pose


Begin by standing in a mountain pose — slowly bend your knees and raise your arms over your head — at this point, you feel like you're sitting on a virtual chair. then, you just have to stay in that position for a minute.


3. Bridge Pose


Begin by lying flat on your back with arms side of the thighs. bend your knees and pull them close to your sitting bones. reach out the arms in front of the heels. Press your feet and hands into the ground. Lift your hips off the floor, towards the belly button. Hold for 30 seconds to 60 second


4. Cobra pose


Lie down on the mat with bent elbow side, head up. Press down your hands, lift the torso off the ground. use back straight and slowly rolling back — stay in the position for a minute.


5. Bow Pose


Start by lying down on your belly with sidearms, bent knees. Bring your feet above the buttocks. reach out the arms towards the feet, and grab it. Open up your chest, head, knees, and arms into the air. And hold for 30 to 60 seconds. 


6. The Camel Pose


Begin by standing on your knees with feet together, arms side of the hips. Slightly lying down. reach out your hands to the feet and grab your heels. If you're comfortable in this position — Hold for 30 seconds.


7. The Plank Pose


Start by lying on your belly with arms-feet width-apart, on the floor. Press the hands into the floor. lift your body off the ground — put your weight on your arms and feet stay in for 30 seconds to 1 minute

Bottom Line

Now, You got the best yoga poses for belly fat. These amazing poses will help you to lose belly fat.

I hope you find the perfect yoga poses for you!

So, which pose do you find the best. 
Let me know in the comments below, I love to hear from you.


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