Looking for the best and most effective 15 minutes yoga routine to do at home? Look no further! This 15 minutes yoga routine for you!

You have probably heard its benefits, if you aren't yet here are some:


  • Improves posture
  • Reduces stress
  • Helps you sleep better
  • Improves flexibility
  • Back pain
  • Weight loss

And so much more.

The best part? It's a great exercise for everybody. every body. every age. That's incredible.

Sounds good? 

Ok, let's dive in:


15 minutes Yoga Routine You Should Do as A Busy Women


1. Tree Pose 

The beginner’s best friend – the tree pose.

You may find it hard in the beginning, but once you start practicing, you'll get used to it and will love to do it.

The tree pose is amazing for Improving balance, stability, and posture. Just practicing it for a few minutes every day helps you build great body posture and stamina too.

Make sure your back is straight and engaged. feel free to use a wall for balance.

Stay in this pose for 30 seconds. For more challenges, try holding it for 1 minute.


2. Upward Facing Dog

This pose helps strengthen your arms, shoulders, upper body, and legs. This pose also stretches the shoulders, back, hamstrings and calves.

Start by lying down on the floor with your arms side of your chest. lift your body using back and shoulders strength. slowly, rolling back, head up, gaze at your third eye. the chest should be open. 

Hold for 30 seconds.


3Downward-facing Dog

The downward-facing dog is the best pose for energizing the body and strengthens the shoulder and hamstrings. It also helps to increase flexibility and relieve back pain.

Begin in plank pose — feet-shoulder distance apart, on the ground. Push your hands and draw your head towards the tailbone while raising your hips.

Now, if you comfortable in this position:

Hold for 30 seconds to 1 minute.


4. Child's Pose 

The child's pose is a great resting pose that gently stretches the hips, thighs, and ankles. plus, It helps relieve back and neck pain.


5. Chair Pose 

Chair pose is a powerful strength-building pose and is great for building strength in the thigh, ankle, and shoulder. It helps you prepare for moving into advanced poses by building your shoulder and leg muscle strength.


6. Mountain pose

Most poses start from the mountain pose. It looks so easy, right? yes, it is. But it may be a little tricky to get balance.

The mountain pose has dozens of benefits including strengthening the thigh, knee, and angle.

It's an incredibly easy pose that reduces flat feet and improves body posture.

Tips to get in the position: use walls for balance, but make sure you aren't touching your head to it.

Standing with your inner feet slightly apart, anywhere from 3 to 5 inches that help improve your balance.

Hold the pose for 30 seconds to 1 minute.


7. Warrior Pose

There are 3 variations of this pose. this one is easy and great for Beginners.

It's amazing for stretching the shoulders, neck, arms, and muscles of the back.


Now, you have the 15 minutes yoga routine. Did you enjoy it? Are you ready to do it? 

Let me know in the comments below.


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