Imagine adding some easy yoga poses in your routine that can help you lose that stubborn arms fat.

Yoga is a beautiful way to shed that extra fat in your arms. And the best part? You don't need any equipment to do it.

You can do it comfortably at your home.

So, Are you ready? Let's get into it!

7 Amazing Yoga Poses To Lose Arm Fat

1. The  Plank Pose

Start by feet-shoulders distance apart, on the floor. Setting up your feet and hands on the ground. Press down your palms into the floor and lift your chest. Now, when you get comfortable, hold the position for 30 to 60 seconds.

Your neck should be extended, body in line. And make sure you're not collapsing.

2. Chaturanga Dandasana

The chaturanga or low plank is super powerful for arms. It will help you lose arm fat and makes your arms stronger.

Hold for 30 to 60 seconds

3. Downward-Facing Dog

Begin by feet-shoulders distance apart, knees on the floor. spread the palms in front of you, on the ground. lift your knees and high your buttocks toward the ceiling, then stay in the position for a minute.

4. The Superman Pose

Start by lying on your stomach with straight arms either back or in front of you. Lift your heels and arms off the ground. pull up your chest and legs toward the ceiling. At this point you feel stretches in your back, arms and thigh. Now hold the pose for 30 seconds to 1 minute.

5. The Bow Pose

Begin by lying down on your belly with bent knees and sidearms. Inhale, lift the arms off the ground, reach out to the feet, and grab it. Lift your chest and raise your legs and arms — if you're comfortable in the position, hold for 30 seconds. 

6. The Cobra Pose

Start by in downward dog. Exhale, slowly come forward to the plank. From the plank position, bend your ankle and lie on your stomach. Press down your hands and keep rolling back as much as you comfortably can. Hold the position for 30 seconds to a minute.

7. Boat Pose

Boat pose is powerful for the abs. And it's also a great pose that stretches arms. 

Start by sitting on the floor, with bent knees. lift your knees off the ground. Then slightly, lean back. arms-legs should be parallel to each other, toward the floor. 

At this point, you should feel deep stretches on your abdomen, and arms. 

Now, if you're comfortable

Hold the pose for 30 to 60 seconds.

Now, Which one are you going to try first?


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