Belly fat can be frustrating. If you want a quick workout routine to get rid of that fat, this 9-minute belly fat-burning workout is for you!


I did research, find dozens of exercises. out of dozens, I've got 7 easy and most effective exercises that I'm going to share with this 9-minute fat-burning workout routine that helps you get a flat and toned tummy.

The following Exercises you will do in this 9 minutes fat burning workout: 

  1. Boat Pose
  2. Reverse Crunches
  3. Leg Raises
  4. Leg Flutters
  5. Plank
  6. Bridge
  7. Russian Twist

9 Minutes Belly Fat Burning Workout

1. Boat Pose


Start by sitting on the floor with bent knees, hands back of your thighs. Slightly, lean back. Lift your legs and come into a v-shape. balanced entirely on the buttocks.

Hold for 30 seconds


2. Reverse Crunches


Begin by lying down on your back with bent knees and side-arms. 

Lift the feet off, keep your lower legs parallel to the floor, and lift them to the ceiling until your butt comes off the ground. 

Slowly, lower your legs back down and raise them back up. repeat: 30 seconds.


3. Leg Raises


Start by lying down on your back with side arms and extended legs together.

Pull back the legs, raise straight above the hips. Slowly, lower your legs back down and raise back up. Do it slowly and with control. Repeat: 30 seconds.


4. Leg Flutters


5. The Plank Pose


Strengthens your core with the plank pose. Easy, simple yet effective pose for abdominal fat.

6. Bridge Pose


7. The Russian Twist



This workout takes less than 9 minutes. However, You can increase the session by expanding the sets and reps.


What will you need:

You don't need fancy equipment, you can do it at your home. It just needs your body weight, a comfortable mat, and enough space to fit in.


How you'll do: Do each exercise for 30 seconds, then 5 seconds rest. After completing a round, take a 1-minute break. Repeat 2 sets in total.


Is there anything that helps lose fat quickly?


  • Avoid unhealthy foods
  • Follow a healthy balanced diet

High protein and fiber foods help lose and maintain weight. you should avoid foods that are loaded with sugar and carbs.


Some fats burning foods are:

  1. Avocado
  2. Leafy Greens and Bean
  3. Vegetable Soup
  4. Broccoli
  5. Green Tea
  6. Yogurt
  7. Nuts

Foods you should avoid:

  1. Sugar*
  2. Sugary Drinks*
  3. Deep-fried
  4. Process food*
  5. French fries


Bottom Line

This is a quick and effective 9-minute zero-equipment workout. with the best core and abs exercises, this is the ultimate home workout for burning belly fat.


Stay healthy.



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