Looking for the best and most effective weight loss workout for beginners? 

Look no further than this 15-minute fat-burning workout!

I love this quick workout. I have been doing it for so long. I'm excited to share with you.

The workout includes 9 exercises that will help you to get in shape. 

The exercises are:

  1. Squat
  2. Plank
  3. Mountain Climbers
  4. Push-ups
  5. Birds Dog
  6. Crunch
  7. Lunges
  8. Standing ab bike
  9. Leg Drop

This workout challenges your core and upper body strength. Are you ready for the challenge?

Let's jump right into it

15 minute Fat Burning Workout For Beginners

I've put video instructions. make sure you're doing it right.

 1. The Squat

2. Plank

3. Mountain Climbers

4. Knees Push Up

5. The Bird Dog

6. The Crunch

7. Lunges 

8. Standing Ab bike

9. Leg drop

What you'll need:

This 15-minute fat-burning workout is a simple and zero-equipment home workout that needs your body weight, and enough space to fit you in.

How you'll be doing:

You'll be doing each exercise for 30 seconds, and 10 seconds of rest. After completing a session, take a 5-minute of break. Repeat; 2 rounds in total.

How often should you do it:

If you never did a strength workout before, start by doing it two to three days per week. (1)

When you get comfortable, you can and should do four to five days for fast results. But make sure to take at least two days of rest each week.


The Things You Should Do With For Rapid Weight Loss

I know you know it. There is one thing that you probably already heard of, that's a healthy diet.

Are you following it? If you do, great. if not, you should.

With this 15 minute workout. A healthy diet can help you lose weight fast.

You don't need to do a weight loss diet, a healthy diet is enough. It helps you get essential nutrients and maintain calorie intakes for rapid weight loss.

Some foods, like yogurt, green tea, leafy greens, and eggs, help with weight loss. 

While processed and refined foods contribute to weight gain.

Bottom Line:

This is the ultimate home workout that helps you get in shape.

The foods you eat can slow you down. Keep a healthy diet.

The workout includes the best fat-burning exercise. And it's quick.

So what's waiting for?

Enjoy. Stay Healthy.

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