This list is packed with a variety of delicious soups recipes, that quick, easy, and filling — Take little to no time, need a few simple ingredients.
Enjoy!
1. Low Carb Chicken Mushroom Soup
What ingredients will you need:
- Butter
- Sweet onion
- Celery
- Cloves garlic
- Mushrooms
- Rosemary
- Dried thyme
- Dry sherry
- Boneless chicken breast
- Chicken broth
- Heavy cream
- Parsley
- Salt and pepper
Nutrition:
Calories: 215kcal
Carbs: 9g | Protein: 16g | Fat: 12g
2. Easy Crockpot Chicken Stew
What Ingredients will you need:
- Chicken stock
- Carrots
- Celery stalks
- Onion
- Skinless and deboned chicken thighs
- Rosemary
- Garlic cloves
- Dried thyme and oregano
- Spinach
- Heavy cream
- Salt and pepper
- xanthan gum
Nutrition:
Calories 507
Fat 26.1g | Carbs 8.3g | Protein 56.1g
3. Chicken Cordon Blue Soup
This is delicious. filled with chicken, ham, and cheesy broth. And the best part It’s super easy, takes 15 minutes. If you want to make this Keto friendly, simply omit the flour.
What Ingredients will you need:
- Butter
- Onion
- Clove garlic
- Flour
- Chicken
- Cream cheese
- Swiss cheese
- rotisserie chicken
- ham
4. Carrot Soup Recipe with Ginger
What Ingredients will you need:
- Olive oil
- Yellow onions
- Garlic cloves
- Carrots
- Ginger
- Apple cider vinegar
- Vegetable broth
- Salt and black pepper
5. Low Carb Taco Soup
What Ingredients will you need:
- Chicken broth and breasts
- Onion
- Cloves garlic
- Chipotles in adobo sauce
- Cumin
- Chili powder
- Paprika
- Salt
- Lemon juice
- Lime juice
- Cream cheese
- Cilantro
Nutrition:
Calories: 424
Fat: 25g | Carbs: 7g
6. Cauliflower Cheese Soup
What Ingredients will you need:
- Butter
- Bacon
- Yellow onion
- Carrots
- Cauliflower
- Cloves garlic
- Dried thyme
- Chili powder
- Parsley
- salt and ground pepper
- Chicken or vegetable broth
- Heavy cream
- Cheddar cheese
- Nutmeg
Nutrition:
Calories 293
Fat 25g | Carbs 9g | Protein 9g
7. Easy Broccoli Cheese Soup
This easy, low-carb broccoli cheese soup recipe is amazing. with just 5 ingredients, it's super easy, and it hard to believe you can have this creamy broccoli soup on your table in under 20 minutes.
What ingredients will you need:
- Broccoli
- Cloves Garlic
- Chicken, vegetables, or bone broth
- Heavy cream
- Cheddar cheese
Nutrition:
Calories: 292
Fat: 25g | Carbs: 5g | Protein: 13g
8. Creamy Vegetable Soup
Ingredients you'll need:
- Cauliflower
- CREAMY SOUP BROTH:
- Zucchinis
- Onions
- Garlic cloves
- Vegetable or chicken broth
- Milk
- Garlic and onion powder
- Black pepper
- Olive oil
- Celery sticks
- Bell peppers
- Salt and pepper
Nutrition:
Calories: 124kcl
Carbs: 19g
Protein: 7g
9. Redeeming Green Soup with Lemon and Cayenne
What ingredients will you need:
- Olive oil
- Yellow onions
- Salt
- Arborio rice
- Kale or green chard
- Spinach
- Vegetable broth
- Cayenne pepper
- Lemon juice
Nutrition:
Calories: 115
Fat: 5.4g
Carbs: 16.2g
Protein 3.5g
Weight loss soups are amazing. They're easy, healthy, and delicious. And the perfect replacement for unhealthy snacks.
Consume it before a meal, or time of a snack, they'll help you lose weight fast and fill you up.
I love the chicken stew. It's delicious.
Now, which one are you like most?
Lemme know in the comments.
Don't forget to Pin it for later!
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