Want some healthy soups for weight loss? These recipes for you.

This list is packed with a variety of delicious soups recipes, that quick, easy, and filling — Take little to no time, need a few simple ingredients.


9 Healthy Weight Loss Soups That Taste Delicious

1. Low Carb Chicken Mushroom Soup

What ingredients will you need:

  1. Butter
  2. Sweet onion
  3. Celery
  4. Cloves garlic
  5. Mushrooms
  6. Rosemary
  7. Dried thyme
  8. Dry sherry
  9. Boneless chicken breast
  10. Chicken broth
  11. Heavy cream
  12. Parsley
  13. Salt and pepper


Calories: 215kcal
Carbs: 9g | Protein: 16g | Fat: 12g

2. Easy Crockpot Chicken Stew

What Ingredients will you need:

  1. Chicken stock
  2. Carrots
  3. Celery stalks
  4. Onion
  5. Skinless and deboned chicken thighs
  6. Rosemary
  7. Garlic cloves
  8. Dried thyme and oregano
  9. Spinach
  10. Heavy cream
  11. Salt and pepper
  12. xanthan gum


Calories 507
Fat 26.1g | Carbs 8.3g | Protein 56.1g

3. Chicken Cordon Blue Soup

This is delicious. filled with chicken, ham, and cheesy broth. And the best part It’s super easy, takes 15 minutes. If you want to make this Keto friendly, simply omit the flour.

What Ingredients will you need:

  1. Butter
  2. Onion
  3. Clove garlic
  4. Flour
  5. Chicken
  6. Cream cheese
  7. Swiss cheese
  8. rotisserie chicken
  9. ham

4. Carrot Soup Recipe with Ginger

What Ingredients will you need:

  1. Olive oil
  2. Yellow onions
  3. Garlic cloves
  4. Carrots
  5. Ginger
  6. Apple cider vinegar
  7. Vegetable broth
  8. Salt and black pepper

5. Low Carb Taco Soup

What Ingredients will you need:

  1. Chicken broth and breasts
  2. Onion
  3. Cloves garlic
  4. Chipotles in adobo sauce
  5. Cumin
  6. Chili powder
  7. Paprika
  8. Salt
  9. Lemon juice
  10. Lime juice
  11. Cream cheese
  12. Cilantro


Calories: 424
Fat: 25g | Carbs: 7g

6. Cauliflower Cheese Soup 

What Ingredients will you need:

  1. Butter
  2. Bacon
  3. Yellow onion
  4. Carrots
  5. Cauliflower
  6. Cloves garlic
  7. Dried thyme
  8. Chili powder
  9. Parsley
  10. salt and ground pepper
  11. Chicken or vegetable broth
  12. Heavy cream
  13. Cheddar cheese
  14. Nutmeg


Calories 293
Fat 25g | Carbs 9g | Protein 9g

7. Easy Broccoli Cheese Soup

This easy, low-carb broccoli cheese soup recipe is amazing. with just 5 ingredients, it's super easy, and it hard to believe you can have this creamy broccoli soup on your table in under 20 minutes.

What ingredients will you need:

  1. Broccoli
  2. Cloves Garlic
  3. Chicken, vegetables, or bone broth
  4. Heavy cream
  5. Cheddar cheese


Calories: 292
Fat: 25g | Carbs: 5g | Protein: 13g

8. Creamy Vegetable Soup

Ingredients you'll need:

  1. Cauliflower 
  3. Zucchinis
  4. Onions
  5. Garlic cloves
  6. Vegetable or chicken broth
  7. Milk 
  8. Garlic and onion powder
  9. Black pepper
  10. Olive oil
  11. Celery sticks
  12. Bell peppers 
  13. Salt and pepper


Calories: 124kcl
Carbs: 19g
Protein: 7g

9. Redeeming Green Soup with Lemon and Cayenne

What ingredients will you need:

  1. Olive oil
  2. Yellow onions
  3. Salt
  4. Arborio rice
  5. Kale or green chard
  6. Spinach
  7. Vegetable broth
  8. Cayenne pepper
  9. Lemon juice


Calories: 115
Fat: 5.4g
Carbs: 16.2g    
Protein 3.5g

Weight loss soups are amazing. They're easy, healthy, and delicious. And the perfect replacement for unhealthy snacks.

Consume it before a meal, or time of a snack, they'll help you lose weight fast and fill you up.

I love the chicken stew. It's delicious.

Now, which one are you like most?
Lemme know in the comments.

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