Want a quick leg workout routine? Look no further than this 15 Minutes Toned & Slim Legs Workout Plan.

It's packed with the best 7 leg exercises that will burn fat, and get you a tone and slim leg fast at home.

The exercises:

  1. Tabletop Glute Kickbacks
  2. Leg Flutters
  3. Lunges
  4. Squat Jump
  5. Wall Sit
  6. Sumo Dumbbell Squat
  7. Ballerina Plie

This workout will challenge your lower body muscles — The glutes, legs, calves, thighs, and butt.

If you're ready for it. Let's get into it.

15 Minutes Workout for a Tone Legs and Slim Thighs

15 Minutes Leg Workout for a Tone & Slim Legs at Home

Below, I put video instructions. Make sure you're following it right.

And, if you're not comfortable doing any of these exercises, you can always skip it and jump into the next one you're comfortable with. 

If you're a beginner, a little bit of discomfort should be fine. But, don't give the whole thing up. 

1. Tabletop Glute Kickbacks

2. Leg Flutters

3. The Lunges

4. Squat Jump

5. The Wall Sit

6. Sumo Dumbbell Squat

7. Ballerina Plie

How you'll be doing:

You'll be doing it for 3 sets of 15-25 reps each.

Make sure to take 30 seconds of rest in between, and 1 minute after completing a round.

What you'll need:

There are two types of exercises on it with and without Equipment. And for equipment, you will need Dumbbells and Resistance Bands.

How often should I do this?

If you're a beginner and never get into weight training or anything, then you should be doing it for 3-4 days a week

But, if you've got into it, you should aim for 5-6 days a week.

How many days will it take to get results?

It depends on your fitness label. but in general, you'll start seeing results after doing it for two weeks.

However, it can take more than three to four months for any remarkable difference.

Is there anything that helps to get it fast?

You probably know this. It's a healthy diet. It helps tremendously.

A healthy diet doesn't have to be that hard.

It's Simple. Here is how:


  1. Refined Sugar
  2. Sugary drinks
  3. Most cookies and cakes
  4. French Fries & Potato Chips

Put on:

  1. Protein Shake & Smoothies
  2. Fruit & vegetables
  3. Eggs & Salmon
  4. Chicken Breast
  5. Cheese
  6. Butter

Bottom Line:

This leg workout is amazing. It's packed with the best exercises that challenge the lower body to get it toned and slim.

With this workout, a healthy diet can help tremendously.

So, make sure to clean up some junk and add up some goodies into your diet. For FASTER and BETTER results.