Yoga Booty Poses for a Toned Butt


If you want to build a strong, toned, sculpt butt, you need to incorporate these yoga booty poses. 

These 9 poses will shape your butt and get you the perfect bubble bum FAST at home.

Squats, deadlifts are great, but if you're a beginner, they can do more harm than good. It can lead to a serious injury.

Yoga is perfect for all shapes, sizes, and fitness labels. And it's an effective way to tone and sculpt the glutes. Without any equipment.

You must focus on glutes, Not just for a strong, firm, sexy butt. But for the entire body.

The glutes are way more important than you might think. It's the biggest muscle of the entire body.

Strong glutes don't just look sexy in jeans, it helps prevent injuries, improve body posture and stability.

If you're ready, let's get right into the exercises

9 Yoga Glutes Poses for Strong and Toned Butt


1. Bridge Pose


2. Locust Pose




3. Single Leg Bridge



4. Warrior III




5. Crescent Lunge




6. Downward Facing Dog With Leg Lift





7. Upward Plank Pose




8. Wheel Pose




9. Fire Hydrant Lifts




What are the Sets, Reps, and the Frequently of these exercises?


All these exercises are easy and beginner-friendly. And takes less than 15 minutes to get done.

If you're wondering, how often should you do? Aim for 5 days a week. 15-25 reps of 2-3 sets.

How much time does it take to get results?


It depends on the fitness label. In general, it takes 2-3 weeks. However, any remarkable change can take more than 3-4 months. THE KEY HERE IS CONSTANTLY.


How to get FASTER results?


The one thing for getting faster results is a balanced diet. Clean up your diet. And make it healthy. For Faster results.


Healthy Meal Prep Recipes:






Feel like your butt is a little flabby for your liking? Or just want to make your great butt that much greater?

If you said yes to either of those, then this Yoga Booty Challenge is EXACTLY what you need!