Low Carb High Protein Meals [Keto Friendly]

So, you're looking for low carb high protein meals? You're in the place.

This list is packed with the best high protein low carb recipes for healthy meal prep. That including breakfast, lunch, snacks and dinners.

Whether you're on a low carb, KETO diet, trying to lose weight, or you want some high protein recipes for healthy meal planning. You'll love these delicious recipes.


Low Carb High Protein Breakfasts


1. Keto Breakfast Sandwich



This sandwich is the best with 27g protein and just 3.2g of carbs. It has layers of pancakes, eggs, sausage, and cheese.


2. Healthy Veggie Egg Scramble


Healthy Veggie Egg Scramble - High Protein

This healthy-tasty meal is loaded with veggies, scrambled with eggs and so easy to prep. Just 20 minutes. What you'll need: broccoli, mushrooms, spinach, eggs, cooking spray, salt and peppers.

Protein: 14g
Carbs: 6g


3. Spinach Omelet


Spinach Omelete

A protein-rich healthy omelet that's filled with spinach, greens, herbs spicy chili and cheese. Perfect for a satisfying breakfast.

Protein: 19g
Carbs: 3g


4. Blueberry Smoothie


Healthy Blueberry Smoothie

A perfect nutrition-rich breakfast smoothie that is made with a few simple ingredients: Coconut Milk or almond milk, Blueberries, Vanilla Extract, coconut oil and Protein Powder.

Protein: 23g
Carbs: 5g

 

5. Keto Shrimp And Grits


Healthy Keto Shrimp And Grits

These flavorful Shrimp and Grits are packed with goodness without the carbs. And it's so satisfying that it keeps you full for a long time.

Protein: 23g
Carbs: 10g



6. Yogurt Breakfast Bowl with Toasted Coconut


Yogurt Breakfast Bowl with Toasted Coconut

A simple yet delicious yogurt breakfast bowl with plain yogurt topped with toasted coconut, walnuts, blueberries, chia seeds and maple syrup.

Protein: 24g
Carbs: 18g


7. Banana Protein Pancakes 


Healthy Banana Protein Pancakes

A Light & Fluffy Banana Pancakes for a healthy breakfast with just 5 ingredients and a perfect high protein low-carb pancakes under 200 calories.

Protein: 23g
Carbs: 17g




Low Carb High Protein Lunch


8. Easy Egg Salad


Healthy Egg Salad

This Egg Salad is so creamy and tastes so yummy. Made with Hard-boiled eggs with celery, dill, seasoning, and chives in a creamy dressing.

Protein: 13g
Carbs: 2g



9. Chicken Bacon Ranch Lettuce Wrap


Healthy Chicken Bacon Ranch Lettuce Wrap

An easy, flavorful ranch chicken bacon wrap recipe loaded with protein and with just 2 grams of carbs. These keto cheese wraps are so quick to prep and need just 6 ingredients: lettuce leaves, cheese, grilled chicken, Bacon and Ranch Dressing.

Protein: 34g
Carbs: 2g



10. Zesty Lime Shrimp And Avocado Salad


Healthy Zesty Lime Shrimp And Avocado Salad

A light and refreshing salad that you'll want to make all summer long. It's incredibly easy, requires no cooking! The main ingredients of this recipe — Lime juice and cilantro, which make this a wonderful, healthy salad.

Protein: 25g
Carbs: 7g



11. Easy Cheesy Buffalo Chicken Wraps


Healthy Buffalo Chicken Wraps

An easy Buffalo Chicken Lettuce Wrap that is loaded with cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce! An ideal low carb high protein lunch.

Protein: 40g
Carbs: 3g



12. Avocado & Smoked Salmon Omelet


Healthy Avocado & Smoked Salmon Omelet

This healthy omelet will make you full until dinner. It's the best omelet recipe for breakfast and lunch.

Protein: 19g
Carbs: 5g




Low Carb High Protein Snacks


13. Chicken Meatballs


High Protein Chicken Meatballs

These chicken meatballs are the perfect bite-size snack that everyone loves. Made with ground chicken, garlic, onion and lemon juice.


Protein: 39g
Carbs: 3g



14. Buffalo Chicken Celery Bites


Healthy Buffalo Chicken Celery Bites

A healthy protein-packed snack under 100 calories. Made with chicken, Buffalo sauce, and cheese.

Protein: 13g
Carbs: 3g



15. Skinny Bell Pepper Nacho Boats


Healthy Bell Pepper Nacho Boats

A protein-packed healthy snack that will satisfy your cravings without impacting your waistline. Made with bell pepper, turkey and cheese.

Protein: 16g
Carbs: 4g



16. Devilled Eggs


Healthy High Protein Devilled Eggs

These Deviled Eggs are simple and easy to prep. And they're loaded with flavors that make them a great snack.

Protein: 8g
Carbs: 1g


17. Peanut Butter Protein Balls


Peanut Butter Protein Balls

Healthy low carb protein balls that are crunchy on the outside, fudgy inside. And needs just 5 ingredients.





Low Carb High Protein Dinners


18. Chicken Casserole


Healthy Low Carb High Protein Chicken Casserole

A simple one-dish meal that is easy to assemble and practically bakes itself. It's the ultimate weeknight dinner!

Protein: 36g
Carbs: 2g


19. Keto salmon with cilantro


Healthy Keto salmon with cilantro

This salmon with cilantro is the easiest salmon recipe full of flavors. It's a perfect crowd-pleasing dish that will look amazing on your party table.

Protein: 64g
Carbs: 1g



20. Tofu Stir Fry


Healthy Vegan Tofu Stir Fry

A perfect vegan high protein breakfast recipe without all the carbs. Made with Crispy tofu and fresh vegetables — the full ingredients: tofu, soy sauce, garlic cloves, green onions, ginger, chili paste, spinach, sesame seeds, and oil.

Protein: 22g
Carbs: 12g


21. Healthy Shrimp Scampi with Zucchini Noodles


Healthy Shrimp Scampi with Zucchini Noodles

This Shrimp Scampi with Zucchini Noodles is an easy and low-carb version of the classic shrimp pasta dish that's healthy, quick to make, and so delicious.

Protein: 27g
Carbs: 9g


22. One Skillet Chicken With Bacon And Green Beans


Healthy Chicken With Bacon And Green Beans

A quick and easy weeknight chicken dinner, cooked in a white wine sauce with string beans and bacon that is made all in one skillet which you can whip up in less than 30 minutes.


23. Crispy Pork Carnitas


Healthy & Crispy Pork Carnitas

This Crispy Pork Carnitas is tender and juicy on the inside, while crisp and golden on the edges that get a perfectly crisp finish — a perfect weekend dinner.

Protein: 28g
Carbs: 7g



24. Best Baked Salmon


Healthy Baked Salmon

This moist, flavorful, and flakey baked salmon is what weeknight dinners are all about! And to make this recipe all you need are a few salmon fillets, lemon butter sauce, and herbs.

Protein: 34g
Carbs: 1g


25. Blackened Salmon with Avocado Salsa


Healthy Blackened Salmon with Avocado Salsa

Salmon seasoned with cajun spice blend and fried until crispy served topped with creamy avocado salsa. A perfect quick, light and tasty meal to kick off the New Year!

Protein: 35g
Carbs: 9g



26. Mediterranean Chicken Kebab Salad


Healthy Chicken Kebab Salad

A perfect dinner salad. Quick, easy and satisfying.

Protein: 28g
Carbs: 9g


27. Shrimp Fajitas


Healthy Shrimp Fajitas

These Shrimp Fajitas are the perfect busy weekday night dinner — quick, easy and delicious. Loaded with Mexican flavors. And the ingredients are simple; shrimp, onion, peppers, paprika, cumin, salt, and chili, garlic, onion powder.

Protein: 20g
Carbs: 5g



More Protein-Packed Healthy Recipes