So, you're looking for low carb high protein meals? You're in the place.
This list is packed with the best high protein low carb recipes for healthy meal prep. That including breakfast, lunch, snacks and dinners.
Whether you're on a low carb, KETO diet, trying to lose weight, or you want some high protein recipes for healthy meal planning. You'll love these delicious recipes.
Low Carb High Protein Breakfasts
1. Keto Breakfast Sandwich
This sandwich is the best with 27g protein and just 3.2g of carbs. It has layers of pancakes, eggs, sausage, and cheese.
2. Healthy Veggie Egg Scramble
This healthy-tasty meal is loaded with veggies, scrambled with eggs and so easy to prep. Just 20 minutes. What you'll need: broccoli, mushrooms, spinach, eggs, cooking spray, salt and peppers.
3. Spinach Omelet
A protein-rich healthy omelet that's filled with spinach, greens, herbs spicy chili and cheese. Perfect for a satisfying breakfast.
4. Blueberry Smoothie
A perfect nutrition-rich breakfast smoothie that is made with a few simple ingredients: Coconut Milk or almond milk, Blueberries, Vanilla Extract, coconut oil and Protein Powder.
5. Keto Shrimp And Grits
These flavorful Shrimp and Grits are packed with goodness without the carbs. And it's so satisfying that it keeps you full for a long time.
6. Yogurt Breakfast Bowl with Toasted Coconut
A simple yet delicious yogurt breakfast bowl with plain yogurt topped with toasted coconut, walnuts, blueberries, chia seeds and maple syrup.
7. Banana Protein Pancakes
A Light & Fluffy Banana Pancakes for a healthy breakfast with just 5 ingredients and a perfect high protein low-carb pancakes under 200 calories.
Low Carb High Protein Lunch
8. Easy Egg Salad
This Egg Salad is so creamy and tastes so yummy. Made with Hard-boiled eggs with celery, dill, seasoning, and chives in a creamy dressing.
9. Chicken Bacon Ranch Lettuce Wrap
An easy, flavorful ranch chicken bacon wrap recipe loaded with protein and with just 2 grams of carbs. These keto cheese wraps are so quick to prep and need just 6 ingredients: lettuce leaves, cheese, grilled chicken, Bacon and Ranch Dressing.
10. Zesty Lime Shrimp And Avocado Salad
A light and refreshing salad that you'll want to make all summer long. It's incredibly easy, requires no cooking! The main ingredients of this recipe — Lime juice and cilantro, which make this a wonderful, healthy salad.
11. Easy Cheesy Buffalo Chicken Wraps
An easy Buffalo Chicken Lettuce Wrap that is loaded with cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce! An ideal low carb high protein lunch.
12. Avocado & Smoked Salmon Omelet
This healthy omelet will make you full until dinner. It's the best omelet recipe for breakfast and lunch.
Low Carb High Protein Snacks
13. Chicken Meatballs
These chicken meatballs are the perfect bite-size snack that everyone loves. Made with ground chicken, garlic, onion and lemon juice.
14. Buffalo Chicken Celery Bites
A healthy protein-packed snack under 100 calories. Made with chicken, Buffalo sauce, and cheese.
15. Skinny Bell Pepper Nacho Boats
A protein-packed healthy snack that will satisfy your cravings without impacting your waistline. Made with bell pepper, turkey and cheese.
16. Devilled Eggs
These Deviled Eggs are simple and easy to prep. And they're loaded with flavors that make them a great snack.
17. Peanut Butter Protein Balls
Healthy low carb protein balls that are crunchy on the outside, fudgy inside. And needs just 5 ingredients.
Low Carb High Protein Dinners
18. Chicken Casserole
A simple one-dish meal that is easy to assemble and practically bakes itself. It's the ultimate weeknight dinner!
19. Keto salmon with cilantro
This salmon with cilantro is the easiest salmon recipe full of flavors. It's a perfect crowd-pleasing dish that will look amazing on your party table.
20. Tofu Stir Fry
A perfect vegan high protein breakfast recipe without all the carbs. Made with Crispy tofu and fresh vegetables — the full ingredients: tofu, soy sauce, garlic cloves, green onions, ginger, chili paste, spinach, sesame seeds, and oil.
21. Healthy Shrimp Scampi with Zucchini Noodles
This Shrimp Scampi with Zucchini Noodles is an easy and low-carb version of the classic shrimp pasta dish that's healthy, quick to make, and so delicious.
22. One Skillet Chicken With Bacon And Green Beans
A quick and easy weeknight chicken dinner, cooked in a white wine sauce with string beans and bacon that is made all in one skillet which you can whip up in less than 30 minutes.
23. Crispy Pork Carnitas
This Crispy Pork Carnitas is tender and juicy on the inside, while crisp and golden on the edges that get a perfectly crisp finish — a perfect weekend dinner.
24. Best Baked Salmon
This moist, flavorful, and flakey baked salmon is what weeknight dinners are all about! And to make this recipe all you need are a few salmon fillets, lemon butter sauce, and herbs.
25. Blackened Salmon with Avocado Salsa
Salmon seasoned with cajun spice blend and fried until crispy served topped with creamy avocado salsa. A perfect quick, light and tasty meal to kick off the New Year!
26. Mediterranean Chicken Kebab Salad
A perfect dinner salad. Quick, easy and satisfying.
27. Shrimp Fajitas
These Shrimp Fajitas are the perfect busy weekday night dinner — quick, easy and delicious. Loaded with Mexican flavors. And the ingredients are simple; shrimp, onion, peppers, paprika, cumin, salt, and chili, garlic, onion powder.
More Protein-Packed Healthy Recipes