Healthy High Protein Low Fat Recipes

Healthy Low Fat recipes that are protein-packed. If you're looking for the best high protein low fat recipes. You're in the right place!

This list includes everything — low fat breakfast, lunch, snack, dessert, and dinner. And they're incredibly easy and delicious.

Whether you're on a low fat diet, trying to lose weight or want some healthy recipes for meal prep. You'll love these.

High Protein Low Fat Recipes: Breakfast


1. Healthy Egg Muffin Cups


Healthy Breakfast Egg Muffins

Healthy Egg Muffin Cups that only have 50 calories and are loaded with healthy vegetables, and can be made ahead of time. Perfect grab-and-go breakfast to start your day right — eat up and serve with some toast, your morning coffee, yogurt, etc!


2. Sweet Potato Protein Breakfast Bowl


Healthy Sweet Potato Protein Breakfast Bowls

This Breakfast Bowl is packed with protein that making it a great filling breakfast and post-workout meal option! It's incredibly easy and simple and is the perfect way to change up your morning routine.


3. Breakfast Casserole


Healthy Low Fat Breakfast Casserole

An easy Breakfast Casserole with spinach, sausage, eggs, and potatoes. It's SUPER yummy, healthy, and filling! Gluten free, dairy free, and Paleo.


4. Thick and Fluffy Egg White Oatmeal


No-Yolk Healthy Breakfast Oatmeal - Low Fat

The healthiest oatmeal ever. It's added egg whites protein. The result is a bowl of thick, fluffy, healthy and filling oatmeal.



5. Banana Chia Pudding


Banana Chia Pudding

This Banana Chia Pudding is naturally sweetened, healthy, and is so delicious! give it a try, you'll love it.



Healthy Low Fat Meals: Lunch


6. Chicken Salad


Chicken Salad

Waldorf-style Chicken Salad recipe with chicken, grapes, celery and almonds in an easy tahini dressing. Simple and delicious. Great for lunch!


7. Burrito Bowls


Healthy Lunch Burrito Bowl

This Burrito Bowl is one of my favorite Mexican meals! We make this often and it’s always a hit. With fresh veggies and just 15 min prep, it's just PERFECT.


8. Egg Salad


Egg Salad Lunch

This Egg Salad is so good. It's one of my favorites, and it will quickly become yours. And It requires a few simple ingredients: boiled eggs, Kraft mayo, non fat yogurt, garlic powder, pepper, dill weed, and Dijon mustard.


9. Shrimp And Celery Salad


Healthy Shrimp And Celery Salad

This Creamy Shrimp and Celery Salad is seasoned with Old Bay and lime juice and mixed in a light creamy sauce. It’s a light and refreshing salad, perfect for those days you want a quick lunch that doesn't require heating up.



Healthy Low Fat Snacks & Desserts


10. Buffalo Chicken Celery Bites


Healthy Buffalo Chicken Celery Bites


Buffalo Chicken Celery Bites stuffed with a light buffalo chicken salad topped with ranch or blue cheese make the perfect healthy snack with under 100 calories for four bites.


11. No-Bake Energy Bites


No-Bake Protein Energy Bites

An easy, simple, healthy No-Bake Energy Bites, perfect for snacking on-the-go with full of feel-good ingredients that will keep you satisfied for hours.


12. Healthy Ice Cream


Low Fat Healthy Ice Cream

This healthy chocolate ice cream recipe has all the delicious flavors without adding fat, and sugar. It's a quick and easy homemade ice cream made with simple ingredients, chocolate and bananas!


13. Blueberry Muffins


Healthy Blueberry Muffins

These Blueberry Muffins are the perfect protein-packed sweet snacks. Low in fat and loaded with blueberries, they are a family favorite!


14. No-Bake Oatmeal Protein Bars


These delicious bars are full of flavor with healthy ingredients. They're so easy to adapt and great for taking in your bag on-the-go!



15. Cinnamon Roasted Chickpea


Cinnamon Chickpea Roasted

These sweet, crunchy, healthy cinnamon roasted chickpeas snacks only need four pantry ingredients. High in protein, gluten free and vegan.



Healthy High Protein Low Fat Dinner


16. Thai Chicken Zucchini Noodles with Spicy Peanut Sauce



Healthy Thai Chicken Zoodles

"This Thai Chicken Zucchini Noodles Recipe toss with a zesty peanut sauce makes this one flavorful bite! It’s an easy healthy dinner option that only takes 15 minutes."


17. Mexican Chicken Casserole


Healthy Mexican Chicken Casserole

A healthy, creamy, easy Mexican chicken casserole recipe your entire family will love! Made with quinoa, fresh veggies, black beans, and cheese. You'll love it!


18. Healthy Crispy Fried Tofu


Healthy Crispy Fried Tofu

Crispy and easy Tofu is a speedy weeknight dinner. Packed with delicious flavors. And you can make it in under 30 minutes.



19. Lemon-garlic Chicken Crock Pot Recipe


Lemon Garlic Chicken

A tender, juicy chicken smothered in a velvety lemon garlic sauce that takes just a handful of simple ingredients, and minimal effort to get this easy dinner on the table.



20. Egg Roll Bowl



Healthy Egg Roll in A Bowl



21. Mediterranean Chicken Kebab Salad


Chicken Kebab Salad

"Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice." PERFECT.


22. Sheet Pan Shrimp Fajitas


Healthy Shrimp Fajitas

Shrimp Fajitas make for a quick and easy dinner-perfect for those busy weekday nights.



23. Firecracker Ground Turkey


Firecracker Ground Turkey

A lighter and easier Firecracker Ground Turkey with the perfect combo of sweet and spicy. And it comes together in just 15 minutes in a one-pot. Perfect quick dinner prep.


24. Fried Chicken Sandwich


Healthy Fried Chicken Sandwich

This Fried Chicken Sandwich is much healthier than the fast food or traditional version. With a beautiful combination of crispy chicken, soft bread, creamy mayo, and tangy pickles. This hits all of the flavor and texture. So simple yet so delicious!



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