24 Healthy Breakfasts Under 200 Calories and 300 Calories

If you're looking for the best breakfasts under 200 calories, and 300 calories. You'll Love these recipes.

Whether you're on a low calorie diet, trying to lose weight or want some healthy breakfast ideas, you're going to love these amazing low calorie breakfast recipes.

1. Breakfasts under 200 Calories

No Bake Energy Balls. Easy no-bake energy breakfast balls. Made with just 6 ingredients. You can’t go wrong with these simple yet delicious breakfast and snacks.

Calories: 160

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2. Easy Banana Oat Waffles

These easy healthy banana oat waffles are the perfect breakfast for busy mornings. Refined sugar free and full of goodness.

Calories: 165kcal

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3. Low Calorie Omelet

TIME

Prep: 5 mins

Cook: 10 mins

Total: 15 mins

Ingredients you need:

1. egg whites
2. salt
3. black pepper
4. olive oil
5. brown mustard seeds
6. ground turmeric
7. green onions

Calories: 134kcal

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4. High Protein Veggie Egg Bake

TIME

Prep: 10 mins

Cook 40 mins

Total: 55 mins

Ingredients you need:

1. Eggs
2. Cottage Cheese
3. Broccoli
4. Frozen Spinach
5. Red Bell Pepper
6. Mushrooms
7. Garlic Powder, Onion Powder
8. Salt, Pepper

Calories: 134

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5. Breakfast Egg Muffins

Easy egg muffin cups. Add spinach, sausage or hash browns. Make ahead of time and reheat them whenever you need — a fast, filling breakfast.

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6. Veggie Egg Scramble

A delicious breakfast filled with healthy veggies and ready in less than 30 minutes! Feel free to adjust the veggies to your favorites. You can also swap egg whites for some of the eggs to reduce cholesterol.

Calorie: 176

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7. Banana Protein Pancakes

Hearty protein-packed pancakes with five simple ingredients that taste amazing. Under 200 calories. They're super filling and much healthier.

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8. Apple Cinnamon High Protein Breakfast Bowl

Ingredients you need:

1. Apple
2. granola
3. walnuts
4. Greek yogurt
5. cinnamon
6. honey

TIIME: 5 mins

Calories: 200

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9. Banana Corn Muffins

TIME

Prep: 5 mins

Cook: 15 mins

Total: 21 mins

Calories: 133

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10. Apple Cinnamon Quinoa Breakfast Bake

This healthy quinoa breakfast bake is studded with fresh apples and cinnamon. It's also naturally gluten-free, vegan and high in protein!

Calories: 155

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11. Avocado Toast with Egg

TIME

Prep: 3 mins

Cook: 7 mins

Total: 10 mins

Calories: 197

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12. Pineapple Smoothie

TIME

Prep: 5 mins

Cook: 1 min

Total: 6 mins

Ingredients you need:

1. pineapple juice
2. banana
3. pineapple
4. Greek yogurt

Calories: 169

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13. Breakfast Ideas under 300 Calories

Italian Eggs In Purgatory.

TIME

Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

Calories: 240.3kcal

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14. Yogurt Breakfast Bowl

TIME

Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

Ingredients you need:

1. plain yogurt
2. blueberries
3. toasted coconut flakes
4. toasted walnuts
5. chia seeds
6. maple syrup

Calories: 272kcal

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15. Ricotta Avocado Toast with Poached Egg

TIME

Prep: 5 minutes

Cook: 5 minutes

Total: 10 minutes

Ingredients you need:

1. whole wheat
2. white vinegar
3. eggs
4. ricotta cheese
5. avocado
6. harissa
7. green onions

Calories: 269

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16. Peanut Butter Banana Smoothie

Ingredients you need:

1. banana
2. milk
3. yogurt
4. peanut butter

Time: 5 minutes 

Calories: 254

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17. Scrambled Egg Tortilla Wraps

This easy Scrambled Eggs Tortilla wrap is full of nutrition and the perfect breakfast for a hectic busy morning that keeps you full until lunch.

Calories: 244

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18. No-bake Breakfast Cookies

TIME

Prep: 8 Minutes

Total: 15 Minutes

Ingredients you need:

1. oats
2. peanut butter
3. honey
4. coconut
5. walnuts
6. sunflower seeds
7. chocolate
8. coconut oil

Calories: 254

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19. High Protein Banana Bread

TIME

Prep: 10 minutes

Cook: 55 minutes

Total: 3 hours

Calories: 218kcal

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20. Breakfast Burrito Bowl With Spiced Butternut Squash

A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado.

Calories: 

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21. Breakfast Casserole

An Easy protein-packed Breakfast Casserole that's loaded with nourishing ingredients. Super simple to prep and can be made ahead of time for a filling breakfast, lunch or even dinner!

Calories: 224

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22. Breakfast Peanut Butter Cups

TIME

Prep: 5 Minutes

Additional: 45 Minutes

Total: 50 Minutes

Ingredients you need:

1. peanut butter
2. flax meal
3. coconut
4. oats
5. honey
6. dark chocolate
7. coconut oil
8. peanut butter

Calories: 254

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23. Sweet Potato Protein Breakfast Bowl

TIME

Prep: 5 minutes

Total: 7 minutes

Ingredients you need: 

1. sweet potato
2. protein powder
3. banana
4. raspberries
5. blueberries

Calories: 273

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24. Five-Ingredient Granola Bars

TIME

Prep: 20 minutes

Cook: 10 minutes

Total: 30 minutes

Calories 210

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