Low Calorie Breakfast Ideas Under 300 Calories

If you're looking for the best breakfasts under 200 calories, and 300 calories. You'll Love these recipes.

Whether you're on a low calorie diet, trying to lose weight or want some healthy breakfast ideas, you're going to love these amazing low calorie breakfast recipes.


1. Breakfasts under 200 Calories


No Bake Breakfast Energy Balls

No Bake Energy Balls. Easy no-bake energy breakfast balls. Made with just 6 ingredients. You can’t go wrong with these simple yet delicious breakfast and snacks.


Calories: 160

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2. Easy Banana Oat Waffles


Breakfast Banana Oat Waffles

These easy healthy banana oat waffles are the perfect breakfast for busy mornings. Refined sugar free and full of goodness.


Calories: 165kcal

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3. Low Calorie Omelet


Healthy Low Calorie Omelet

TIME

Prep: 5 mins

Cook: 10 mins

Total: 15 mins


Ingredients you need:

  1. egg whites
  2. salt
  3. black pepper
  4. olive oil
  5. brown mustard seeds
  6. ground turmeric
  7. green onions


Calories: 134kcal

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4. High Protein Veggie Egg Bake


High Protein Low Calorie Egg Veggie Bale

TIME

Prep: 10 mins

Cook 40 mins

Total: 55 mins


Ingredients you need:

  1. Eggs
  2. Cottage Cheese
  3. Broccoli
  4. Frozen Spinach
  5. Red Bell Pepper
  6. Mushrooms
  7. Garlic Powder, Onion Powder
  8. Salt, Pepper


Calories: 134

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5. Breakfast Egg Muffins


Breakfast Egg Muffins

Easy egg muffin cups. Add spinach, sausage or hash browns. Make ahead of time and reheat them whenever you need — a fast, filling breakfast.

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6. Veggie Egg Scramble


Veggie Egg Scrambled

A delicious breakfast filled with healthy veggies and ready in less than 30 minutes! Feel free to adjust the veggies to your favorites. You can also swap egg whites for some of the eggs to reduce cholesterol.


Calorie: 176

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7. Banana Protein Pancakes


Banana Protein Pancakes

Hearty protein-packed pancakes with five simple ingredients that taste amazing. Under 200 calories. They're super filling and much healthier.

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8. Apple Cinnamon High Protein Breakfast Bowl


High Protein Breakfast Bowl

Ingredients you need:

  1. Apple
  2. granola
  3. walnuts
  4. Greek yogurt
  5. cinnamon
  6. honey


TIIME: 5 mins

Calories: 200

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9. Banana Corn Muffins


Banana Corn Breakfast Muffins

TIME

Prep: 5 mins

Cook: 15 mins

Total: 21 mins


Calories: 133

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10. Apple Cinnamon Quinoa Breakfast Bake


Apple Cinnamon Quinoa Breakfast Bake

This healthy quinoa breakfast bake is studded with fresh apples and cinnamon. It's also naturally gluten-free, vegan and high in protein!

Calories: 155

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11. Avocado Toast with Egg


Healthy Avocado Egg Toast

TIME

Prep: 3 mins

Cook: 7 mins

Total: 10 mins

Calories: 197

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12. Pineapple Smoothie


Pineapple Breakfast Smoothie

TIME

Prep: 5 mins

Cook: 1 min

Total: 6 mins


Ingredients you need:

  1. pineapple juice
  2. banana
  3. pineapple
  4. Greek yogurt


Calories: 169

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13. Breakfast Ideas under 300 Calories


Italian Egg in Purgatory

Italian Eggs In Purgatory.

TIME

Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

Calories: 240.3kcal

Get The Recipe Here


14. Yogurt Breakfast Bowl


Yogurt Breakfast Bowl

TIME

Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes


Ingredients you need:

  1. plain yogurt
  2. blueberries
  3. toasted coconut flakes
  4. toasted walnuts
  5. chia seeds
  6. maple syrup


Calories: 272kcal

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15. Ricotta Avocado Toast with Poached Egg


Ricotta Avocado Toast with Poached Egg

TIME

Prep: 5 minutes

Cook: 5 minutes

Total: 10 minutes


Ingredients you need:

  1. whole wheat
  2. white vinegar
  3. eggs
  4. ricotta cheese
  5. avocado
  6. harissa
  7. green onions


Calories: 269

Get The Recipe Here


16. Peanut Butter Banana Smoothie


Peanut Butter Banana Breakfast Smoothie

Ingredients you need:

  1. banana
  2. milk
  3. yogurt
  4. peanut butter


Time: 5 minutes 

Calories: 254

Get The Recipe Here


17. Scrambled Egg Tortilla Wraps


Easy Scrambled Egg Tortilla Wraps

This easy Scrambled Eggs Tortilla wrap is full of nutrition and the perfect breakfast for a hectic busy morning that keeps you full until lunch.


Calories: 244

Get The Recipe Here


18. No-bake Breakfast Cookies


TIME

Prep: 8 Minutes

Total: 15 Minutes


Ingredients you need:

  1. oats
  2. peanut butter
  3. honey
  4. coconut
  5. walnuts
  6. sunflower seeds
  7. chocolate
  8. coconut oil

Calories: 254

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19. High Protein Banana Bread


High Protein Banana Bread

TIME

Prep: 10 minutes

Cook: 55 minutes

Total: 3 hours

Calories: 218kcal

Get The Recipe Here


20. Breakfast Burrito Bowl With Spiced Butternut Squash


A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado.


Calories

Get The Recipe Here


21. Breakfast Casserole


Easy Breakfast Casserole

An Easy protein-packed Breakfast Casserole that's loaded with nourishing ingredients. Super simple to prep and can be made ahead of time for a filling breakfast, lunch or even dinner!


Calories: 224

Get The Recipe Here


22. Breakfast Peanut Butter Cups


Easy Breakfast Peanut Butter Cups

TIME

Prep: 5 Minutes

Additional: 45 Minutes

Total: 50 Minutes


Ingredients you need:

  1. peanut butter
  2. flax meal
  3. coconut
  4. oats
  5. honey
  6. dark chocolate
  7. coconut oil
  8. peanut butter


Calories: 254

Get The Recipe Here


23. Sweet Potato Protein Breakfast Bowl


Sweet Potato Protein Breakfast Bowl

TIME

Prep: 5 minutes

Total: 7 minutes


Ingredients you need

  1. sweet potato
  2. protein powder
  3. banana
  4. raspberries
  5. blueberries


Calories: 273

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24. Five-Ingredient Granola Bars


TIME

Prep: 20 minutes

Cook: 10 minutes

Total: 30 minutes

Calories 210

Get The Recipe Here


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