If you're looking for the best breakfasts under 200 calories, and 300 calories. You'll Love these recipes.
Whether you're on a low calorie diet, trying to lose weight or want some healthy breakfast ideas, you're going to love these amazing low calorie breakfast recipes.
1. Breakfasts under 200 Calories
No Bake Energy Balls. Easy no-bake energy breakfast balls. Made with just 6 ingredients. You can’t go wrong with these simple yet delicious breakfast and snacks.
Calories: 160
2. Easy Banana Oat Waffles
These easy healthy banana oat waffles are the perfect breakfast for busy mornings. Refined sugar free and full of goodness.
Calories: 165kcal
3. Low Calorie Omelet
TIME
Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Ingredients you need:
- egg whites
- salt
- black pepper
- olive oil
- brown mustard seeds
- ground turmeric
- green onions
Calories: 134kcal
4. High Protein Veggie Egg Bake
TIME
Prep: 10 mins
Cook 40 mins
Total: 55 mins
Ingredients you need:
- Eggs
- Cottage Cheese
- Broccoli
- Frozen Spinach
- Red Bell Pepper
- Mushrooms
- Garlic Powder, Onion Powder
- Salt, Pepper
Calories: 134
5. Breakfast Egg Muffins
Easy egg muffin cups. Add spinach, sausage or hash browns. Make ahead of time and reheat them whenever you need — a fast, filling breakfast.
6. Veggie Egg Scramble
A delicious breakfast filled with healthy veggies and ready in less than 30 minutes! Feel free to adjust the veggies to your favorites. You can also swap egg whites for some of the eggs to reduce cholesterol.
Calorie: 176
7. Banana Protein Pancakes
Hearty protein-packed pancakes with five simple ingredients that taste amazing. Under 200 calories. They're super filling and much healthier.
8. Apple Cinnamon High Protein Breakfast Bowl
Ingredients you need:
- Apple
- granola
- walnuts
- Greek yogurt
- cinnamon
- honey
TIIME: 5 mins
Calories: 200
9. Banana Corn Muffins
TIME
Prep: 5 mins
Cook: 15 mins
Total: 21 mins
Calories: 133
10. Apple Cinnamon Quinoa Breakfast Bake
This healthy quinoa breakfast bake is studded with fresh apples and cinnamon. It's also naturally gluten-free, vegan and high in protein!
Calories: 155
11. Avocado Toast with Egg
TIME
Prep: 3 mins
Cook: 7 mins
Total: 10 mins
Calories: 197
12. Pineapple Smoothie
TIME
Prep: 5 mins
Cook: 1 min
Total: 6 mins
Ingredients you need:
- pineapple juice
- banana
- pineapple
- Greek yogurt
Calories: 169
13. Breakfast Ideas under 300 Calories
Italian Eggs In Purgatory.
TIME
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Calories: 240.3kcal
14. Yogurt Breakfast Bowl
TIME
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Ingredients you need:
- plain yogurt
- blueberries
- toasted coconut flakes
- toasted walnuts
- chia seeds
- maple syrup
Calories: 272kcal
15. Ricotta Avocado Toast with Poached Egg
TIME
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Ingredients you need:
- whole wheat
- white vinegar
- eggs
- ricotta cheese
- avocado
- harissa
- green onions
Calories: 269
16. Peanut Butter Banana Smoothie
Ingredients you need:
- banana
- milk
- yogurt
- peanut butter
Time: 5 minutes
Calories: 254
17. Scrambled Egg Tortilla Wraps
This easy Scrambled Eggs Tortilla wrap is full of nutrition and the perfect breakfast for a hectic busy morning that keeps you full until lunch.
Calories: 244
18. No-bake Breakfast Cookies
TIME
Prep: 8 Minutes
Total: 15 Minutes
Ingredients you need:
- oats
- peanut butter
- honey
- coconut
- walnuts
- sunflower seeds
- chocolate
- coconut oil
Calories: 254
19. High Protein Banana Bread
TIME
Prep: 10 minutes
Cook: 55 minutes
Total: 3 hours
Calories: 218kcal
20. Breakfast Burrito Bowl With Spiced Butternut Squash
A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado.
Calories:
21. Breakfast Casserole
An Easy protein-packed Breakfast Casserole that's loaded with nourishing ingredients. Super simple to prep and can be made ahead of time for a filling breakfast, lunch or even dinner!
Calories: 224
22. Breakfast Peanut Butter Cups
TIME
Prep: 5 Minutes
Additional: 45 Minutes
Total: 50 Minutes
Ingredients you need:
- peanut butter
- flax meal
- coconut
- oats
- honey
- dark chocolate
- coconut oil
- peanut butter
Calories: 254
23. Sweet Potato Protein Breakfast Bowl
TIME
Prep: 5 minutes
Total: 7 minutes
Ingredients you need:
- sweet potato
- protein powder
- banana
- raspberries
- blueberries
Calories: 273
24. Five-Ingredient Granola Bars
TIME
Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
Calories 210
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