Healthy Low Calorie Dinner Ideas

A collection of the best low calorie dinner ideas under 200 and 400 calories. With a variety of recipes; the list includes all delicious dinners without the extra calories.

Whether you're on a low calorie diet, trying to lose weight, or you want some healthy & easy low calorie dinner recipes. You'll Love these.

They're easy to make and are high in protein. Perfect for any diet. Feel free to save and share, so that you can grab your recipe whenever you need it!


1. Dinners Under 200 Calories


The Best Low Calorie Veggie Burger

Jalapeno Cheddar Black Bean Burgers.

TIME

PREP: 20 min

Cook: 10 min

Total: 30 min


Ingredients you'll need:

  • rolled oats, black beans, egg
  • ground cumin, cheddar cheese
  • jalapeno, red onion 
  • mustard, Salt and pepper

Calories 171

Get The Recipe Here


2. Shrimp Fajitas


Healthy Shrimp Fajitas

These Shrimp Fajitas are the perfect busy weekday nights dinner — quick, easy and delicious. Loaded with Mexican flavors. 

The ingredients that you'll need

  • shrimp, onion, peppers 
  • paprika, cumin, salt 
  • chili, garlic, onion powder

Calories: 174

Get The Recipe


3. Pepperoni Pizza Casserole


Delicious Pepperoni Pizza Casserole

TIME

Prep: 10 minutes

Cook: 30 minutes

Total: 40 minutes

Calories: 197

Get The Recipe Here


4. Cauliflower Casserole


Easy Cauliflower Casserole

A rich and flavorful cauliflower casserole that's topped with cheese, bacon, and green onions.

TIME

Prep: 15 mins

Cook: 15 mins

Total: 30 mins

Calories: 167kcal

Get The Recipe Here


5. Korean Grilled Chicken Breasts


Korean Grilled Chicken Breast

These Korean Grilled Chicken Breasts are full of juicy, sweet, and spicy flavors. It's also quick and easy to make, perfect for weeknight grilling.

TIME

Prep: 15 Mins, Cook: 5 Mins

Marinate: 1 hr, Total: 1 hr 20 mins

Calories: 180

Get The Recipe Here


6. Salmon And Avocado Pizza


Salmon and Avocado Pizza

So cheesy and full of healthy good-for-you-stuff, this pizza is perfect for breakfast, lunch, or dinner.

Calories: 184kcal

Get The Recipe Here


7. Dinners Under 300 Calories


Egg Roll In a Bowl

Egg Roll in A Bowls.

TIME

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

The ingredients you'll need: 

  • chicken broth, onion, ground turkey 
  • ginger, cloves garlic, coleslaw
  • salt, pepper, soy sauce, or coconut aminos

Calories: 201

Get The Recipe Here


8. Chicken and Wild Rice Soup


Chicken Wild Rice Soup

This healthy chicken wild rice soup has no cream or milk, is low-calorie, and is made all in one pot with a handful of ingredients: celery, carrots, onion, wild rice, salt, black pepper, chicken, and chicken stock or broth.

TIME

Prep: 10 minutes 

Cook: 45 minutes 

Total: 55 minutes

Calories: 212

Get The Recipe Here


9. Easy Chicken Enchiladas


Easy Chicken Enchiladas

These chicken enchiladas are easy to make, low in calories, and are a great weeknight meal that the whole family will love.

TIME

Prep: 15 minutes 

Cook: 25 minutes

Total: 40 minutes

Calories: 279

Get The Recipe Here


10. Creamy Italian Chicken


Italian Chicken

A delicious Italian chicken that's perfect on top of egg noodles, mashed potatoes, and for low calorie, cauliflower rice.

Calories: 275

Get The Recipe Here


11. Baked Chicken And Cheese Rolled Tacos


Baked Chicken & Cheese Roll Tacos

Here's what you'll need; corn tortilla, white meat chicken, salsa, fat-free cheddar, cheese shredded, and taco seasoning

Calories: 245

Get The Recipe Here


12. Easy Eggless Salmon Patties


Easy Salmon Patties

Easy Eggless Salmon Patties that are juicy, moist, flavorful, and easy to make. They come together in about 30 minutes.

Calories: 232

Get The Recipe Here


13. Tofu Stir Fry


Healthy Tofu Stir Fry

The best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce.

TIME

Prep: 10 mins

Cook: 15 mins

Total: 25 mins

Calories: 297

Get The Recipe Here


14. Hearty Chicken Noodle Soup


Chicken Noodle Soup

A big bowl of this hearty Chicken Noodle Soup is just 4 228 calories. The main ingredient of this recipe is chicken breast and pasta.

TIME

Prep: 10 mins

Cook: 1 hr 10 mins

Total: 1 hr 20 mins

Get The Recipe Here


15. Classic Skinny Meatloaf


Low Calorie Meatloaf

The ingredients you need

  • ground turkey, rolled oats, egg
  • onion, garlic cloves, olive oil
  • fennel seeds toasted, Worcestershire sauce
  • tomato sauce, Italian seasoning
  • garlic powder, salt, and black pepper

Calories: 248

Get The Recipe Here


16. Vegetarian Zucchini Spaghetti


TIME

Prep: 5 minutes

Total: 20 minutes

Ingredients you need

  • zucchini, Ragu Sauce, mushrooms
  • spinach, tomatoes, pine nuts

Calories: 243

Get The Recipe Here


17. Dinner Ideas Under 400 Calories


Mediterranean Chickpea Salad

Mediterranean Chickpea Salad. Easy to make and packed with flavor. Made with a variety of healthy veggies, feta cheese, and chickpeas then tossed in a Mediterranean dressing.

TIME: 20 minutes

Calories: 311

Get The Recipe Here


18. Garlic Shrimp Zoodles


Garlic Shrimp Noodles

Easy, delicious, low-calorie lemon and garlic shrimp with zucchini noodles. 

TIME

Prep: 8 mins

Cook: 7 mins

Total: 15 mins

Calories: 276

Get The Recipe Here


19. Fried Chicken Sandwich


Healthy Fried Chicken Sandwich

Move over, Popeye's! There's a new fried chicken sandwich in town, and this one is much healthier than the fast-food version!

TIME

Prep: 15 mins

Cook: 20 mins

Total: 35 mins

Calories: 318

Get The Recipe Here


20. Hamburger Helper with Green Chiles


Healthy Homemade Hamburger

This Hamburger Helper is just as easy as the boxed version, but it tastes so much better and is healthier.

TIME

Prep: 10 mins

Cook: 4 mins

Total: 24 mins

Calories: 294

Get The Recipe Here


21. Grilled Chicken Cobb Salad with Honey Dijon


Chicken Cobb salad

TIME

Prep: 15 minutes

Cook: 10 minutes

Total: 25 minutes

Calories: 363kcal

Get The Recipe Here


22. Chicken Enchilada Zucchini Boats


Healthy Chicken Enchiladas Zucchini Boat

A flavorful, perfectly filling, and perfect easy weeknight dinner.

TIME

Prep: 15 minutes

Cook: 25 minutes

Total: 40 minutes

Calories 374

Get The Recipe Here


23. Ground Turkey Sweet Potato Skillet


Healthy Ground Turkey Sweet Potato Skillet

TIME

Prep: 15 minutes

Cook: 20 minutes

Total: 35 minutes

Calories: 374

Get The Recipe Here


24. White Chicken Chili


The Best White Chicken Chili

TIME

Prep: 5 min 

Cook: 4 hours 

Total: 4 hours, 5 Min

Calories 372

Get The Recipe Here


More Healthy Low Calorie Recipes You'll Love:

24 Easy Low Calorie Breakfast Ideas Under 300 Calories

19 lunch ideas under 300 calories

12 Delicious Low Calorie Desserts under 100 Calories

9 Low Calorie Chicken Recipes Under 300 Calories

17 Healthy Low Calorie Snacks


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