A collection of the best low calorie dinner ideas under 200 and 400 calories. With a variety of recipes; the list includes all delicious dinners without the extra calories.
Whether you're on a low calorie diet, trying to lose weight, or you want some healthy & easy low calorie dinner recipes. You'll Love these.
They're easy to make and are high in protein. Perfect for any diet. Feel free to save and share, so that you can grab your recipe whenever you need it!
1. Dinners Under 200 Calories
Jalapeno Cheddar Black Bean Burgers.
TIME
PREP: 20 min
Cook: 10 min
Total: 30 min
Ingredients you'll need:
- rolled oats, black beans, egg
- ground cumin, cheddar cheese
- jalapeno, red onion
- mustard, Salt and pepper
Calories 171
2. Shrimp Fajitas
These Shrimp Fajitas are the perfect busy weekday nights dinner — quick, easy and delicious. Loaded with Mexican flavors.
The ingredients that you'll need
- shrimp, onion, peppers
- paprika, cumin, salt
- chili, garlic, onion powder
Calories: 174
3. Pepperoni Pizza Casserole
TIME
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Calories: 197
4. Cauliflower Casserole
A rich and flavorful cauliflower casserole that's topped with cheese, bacon, and green onions.
TIME
Prep: 15 mins
Cook: 15 mins
Total: 30 mins
Calories: 167kcal
5. Korean Grilled Chicken Breasts
These Korean Grilled Chicken Breasts are full of juicy, sweet, and spicy flavors. It's also quick and easy to make, perfect for weeknight grilling.
TIME
Prep: 15 Mins, Cook: 5 Mins
Marinate: 1 hr, Total: 1 hr 20 mins
Calories: 180
6. Salmon And Avocado Pizza
So cheesy and full of healthy good-for-you-stuff, this pizza is perfect for breakfast, lunch, or dinner.
Calories: 184kcal
7. Dinners Under 300 Calories
Egg Roll in A Bowls.
TIME
Prep: 10 mins
Cook: 10 mins
Total: 20 mins
The ingredients you'll need:
- chicken broth, onion, ground turkey
- ginger, cloves garlic, coleslaw
- salt, pepper, soy sauce, or coconut aminos
Calories: 201
8. Chicken and Wild Rice Soup
This healthy chicken wild rice soup has no cream or milk, is low-calorie, and is made all in one pot with a handful of ingredients: celery, carrots, onion, wild rice, salt, black pepper, chicken, and chicken stock or broth.
TIME
Prep: 10 minutes
Cook: 45 minutes
Total: 55 minutes
Calories: 212
9. Easy Chicken Enchiladas
These chicken enchiladas are easy to make, low in calories, and are a great weeknight meal that the whole family will love.
TIME
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Calories: 279
10. Creamy Italian Chicken
A delicious Italian chicken that's perfect on top of egg noodles, mashed potatoes, and for low calorie, cauliflower rice.
Calories: 275
11. Baked Chicken And Cheese Rolled Tacos
Here's what you'll need; corn tortilla, white meat chicken, salsa, fat-free cheddar, cheese shredded, and taco seasoning
Calories: 245
12. Easy Eggless Salmon Patties
Easy Eggless Salmon Patties that are juicy, moist, flavorful, and easy to make. They come together in about 30 minutes.
Calories: 232
13. Tofu Stir Fry
The best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce.
TIME
Prep: 10 mins
Cook: 15 mins
Total: 25 mins
Calories: 297
14. Hearty Chicken Noodle Soup
A big bowl of this hearty Chicken Noodle Soup is just 4 228 calories. The main ingredient of this recipe is chicken breast and pasta.
TIME
Prep: 10 mins
Cook: 1 hr 10 mins
Total: 1 hr 20 mins
15. Classic Skinny Meatloaf
The ingredients you need
- ground turkey, rolled oats, egg
- onion, garlic cloves, olive oil
- fennel seeds toasted, Worcestershire sauce
- tomato sauce, Italian seasoning
- garlic powder, salt, and black pepper
Calories: 248
16. Vegetarian Zucchini Spaghetti
TIME
Prep: 5 minutes
Total: 20 minutes
Ingredients you need
- zucchini, Ragu Sauce, mushrooms
- spinach, tomatoes, pine nuts
Calories: 243
17. Dinner Ideas Under 400 Calories
Mediterranean Chickpea Salad. Easy to make and packed with flavor. Made with a variety of healthy veggies, feta cheese, and chickpeas then tossed in a Mediterranean dressing.
TIME: 20 minutes
Calories: 311
18. Garlic Shrimp Zoodles
Easy, delicious, low-calorie lemon and garlic shrimp with zucchini noodles.
TIME
Prep: 8 mins
Cook: 7 mins
Total: 15 mins
Calories: 276
19. Fried Chicken Sandwich
Move over, Popeye's! There's a new fried chicken sandwich in town, and this one is much healthier than the fast-food version!
TIME
Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Calories: 318
20. Hamburger Helper with Green Chiles
This Hamburger Helper is just as easy as the boxed version, but it tastes so much better and is healthier.
TIME
Prep: 10 mins
Cook: 4 mins
Total: 24 mins
Calories: 294
21. Grilled Chicken Cobb Salad with Honey Dijon
TIME
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Calories: 363kcal
22. Chicken Enchilada Zucchini Boats
A flavorful, perfectly filling, and perfect easy weeknight dinner.
TIME
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Calories 374
23. Ground Turkey Sweet Potato Skillet
TIME
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Calories: 374
24. White Chicken Chili
TIME
Prep: 5 min
Cook: 4 hours
Total: 4 hours, 5 Min
Calories 372
More Healthy Low Calorie Recipes You'll Love:
24 Easy Low Calorie Breakfast Ideas Under 300 Calories
19 lunch ideas under 300 calories
12 Delicious Low Calorie Desserts under 100 Calories
9 Low Calorie Chicken Recipes Under 300 Calories
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