Healthy Low Calorie Lunch Ideas

A collection of the best low calorie lunch ideas under 300 calories. With a variety of recipes; this list has all the delicious lunches that you're going to love!

Whether you're looking for low calorie lunches for work, weight loss, or healthy meal prep for clean eating. You'll Love these recipes


1. Lunch Ideas under 200 Calories


Easy Bang Bang Shrimp

Skinny Bang Bang Shrimp. A copycat version of Bonefish Grill’s that's easy to make, simple, and delicious.

Ingredients you'll need:

  • shrimp, greek yogurt, green onion
  • sweet chili sauce, sriracha sauce


Calories: 122

Get The Recipe Here


2. Zesty Lime Shrimp And Avocado Salad


TIME

Prep: 20 mins

Cook: 0 mins

Total: 20 mins

Ingredients you'll need:

  • red onion, lime juice, olive oil, salt 
  • black pepper, shrimp, tomato 
  • avocado, jalapeno, cilantro


Calories: 197

Get The Recipe Here


3. Skinny Broccoli Salad


Broccoli Salad

This lightened up Skinny Broccoli Salad gets a delicious crunch from the sunflower kernels and crisp broccoli, with a delicious healthy dressing made from Greek yogurt


TIME

Prep: 15 minutes 

Total: 15 minutes

Calories: 132

Get The Recipe Here


4. Cheesy Buffalo Chicken Wraps


Buffalo Chicken Wraps

A quick, delish, pleasantly spicy wrap!

Ingredients you'll need:

  • chicken breast, cheese, tortillas, buffalo
  • sauce, garlic, salt, lettuce
  • onion, cucumber, tomato

Calories: 190

Get The Recipe Here


5. Low Calorie Pizza Crust


Low Calorie Pizza Crust

TIME

Prep: 10 minutes

Cook: 10 minutes

Total: 20 minutes


Ingredients you'll need:

  • Tapioca flour, Coconut flour
  • Eggs, Sea salt

Calories 167

Get The Recipe Here


6. Turkey Meatloaf Muffins


These Muffins are super flavorful and they're packed with nutritious veggies and loads of protein. They make perfect meal prep and lunches throughout the week.


TIME

Prep: 10 mins

Cook: 30 mins

Total: 40 mins  

Calories: 123

Get The Recipe Here


7. Ground Chicken Burgers


Ground Chicken Burgers

These ground chicken burgers are juicy, moist, and flavorful! And they're incredibly easy, you can have these burgers on the table in half an hour!


TIME

Prep: 15 mins

Cook: 10 mins

Total: 25 mins

Calories: 184

Get The Recipe Here


8. Marinated Tofu


Healthy Marinate Tofu

A simple recipe that makes tofu taste amazing. It’s low in calories, high in protein, and only requires 8 ingredients and 20 minutes.


TIME

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Calories: 145

Get The Recipe Here


9. Lunch Ideas Under 300 Calories


Turkey Taco Lettuce

Turkey taco lettuce wraps are the go-to recipe for an easy, light, healthy, and delicious lunch.


TIME

PREP: 10 mins

Cook: 35 mins

Total: 45 mins

Calories: 255

Get The Recipe Here


10. Chicken Tacos


Healthy Chicken Tacos

These juicy Chicken Tacos are ready in under 30 minutes! The perfectly spiced chicken is so versatile — stuff it into tortillas, throw it on a salad, put it in enchiladas, you name it!


TIME

Prep: 20 minutes 

Cook: 10 minutes

Total: 30 minutes

Calories 347

Get The Recipe Here


11. Salmon Salad


Salmon Salad

An easy Salmon Salad! Poached salmon is gently tossed with celery, red onions, capers, and dill and is perfect for a light lunch.


TIME

Prep: 15 mins

Cook: 9 mins

Additional: 30 mins

Total: 54 mins

Calories: 285

Get The Recipe Here


12. Thai Peanut Chicken Lettuce Wraps


Easy Thai Peanut Chicken Lettuce Wraps

Spicy chicken and red peppers topped with a creamy Thai peanut sauce, crunchy peanuts, and served in crisp butter lettuce cups. Easy, healthy, and ready in 20 minutes!


TIME

Prep: 5 minutes

Cook: 15 minutes

Total: 20 minutes

Calories: 300

Get The Recipe Here


13. One Skillet Egg Roll In A Bowl


Easy One Skillet Egg Roll In A Bowl

All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! A quick and healthy lunch that's ready in about 20 minutes!


TIME

Prep: 5 minutes

Cook: 15 minutes

Total: 20 minutes

Calories 205

Get The Recipe Here


14. Egg Salad


Easy Egg Salad

The easiest Egg Salad Recipe. Hard-boiled eggs with chives, dill, celery and onion in the creamiest Dijon mayonnaise dressing.


TIME

Prep: 5 minutes 

Cook: 15 minutes 

Total Time: 20 minutes

Calories: 290

Get The Recipe Here


15. Easy Low Calorie Lunches for Work


Crispy Buffalo Chicken Wraps

Folded Crispy Buffalo Chicken Wrap. These easy wraps come together in minutes, they’re crunchy on the outside, and spicy and cheesy inside. Serve with a creamy, jalapeƱo lime ranch, and additional buffalo sauce. Great for lunch.


TIME

Prep: 15 minutes

Cook: 5 minutes

Total: 25 minutes

Calories: 224

Get The Recipe Here


16. Mediterranean Chickpea Salad Jars


Easy Mediterranean Chickpea Salad Jars

These Mediterranean Chickpea Salad Jars with artichokes & sun dried tomatoes are the perfect plant-based meal prep lunch idea!


TIME: 15 minutes

Calories: 224

Get The Recipe Here


17. Tuna Melt Sandwich


TIME

Prep: 5 mins

Cook: 5 mins

Total: 10 mins


  • tuna, carrots, celery, red onion
  • mayonnaise red wine vinegar, salt pepper, whole wheat bread
  • cheese tomato, oil


Calories: 231

Get The Recipe Here


18. Baked Chicken Meatballs


Baked Chicken Meatballs

Healthy Baked Chicken Meatballs with Spinach. Easy oven method for Italian chicken meatballs that are juicy and packed with flavor!


TIME

Prep: 15 mins

Cook: 18 mins

Total: 35 mins

Calories: 100

Get The Recipe Here


19. Chicken Tortilla Soup


This soup is simmered to perfection with beans, corn, tomatoes, and chicken. Top it with cilantro, lime, and tortilla chips for the perfect comfort food!


TIME

Prep: 10 minutes

Cook: 30 minutes

Total: 40 minutes

Calories: 278

Get The Recipe Here


More Healthy Low Calorie Recipes You'll Love:

24 Easy Low Calorie Breakfast Ideas Under 300 Calories

24 Best Low Calorie Dinners

12 Delicious Low Calorie Desserts under 100 Calories

9 Low Calorie Chicken Recipes Under 300 Calories

17 Healthy Low Calorie Snacks


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