Healthy Low Calorie Meals Under 300 Calories

Whether you're on a low calorie diet, trying to lose weight, or want some delicious healthy recipes for meal prep, you'll love these amazing low calorie meals.

The list is packed with all the best healthy meals that are high in protein and under 300 calories. That includes low calorie breakfast, lunch, dinner, snacks, and dessert.
 

24. Casserole - Low Calorie Breakfasts


Healthy Low Calorie Meals Under 300 Calories

An Easy Breakfast Casserole that’s packed with protein and nourishing ingredients. Super simple to make and perfect for prepping ahead of time to make breakfast, lunch, or even dinner!



23. Breakfast Egg Muffins


Breakfast Egg Muffins

Easy egg muffin cups that are low in carb, and calories. Add spinach, sausage, or hash browns. And you can make these muffins ahead of time and reheat them whenever you need a fast, filling breakfast or snack.


22. Scrambled Eggs


Simple Scrambled Eggs

Simple. Protein-packed. Colorful — These pillowy, fluffy, creamy, flavorful Scrambled Eggs need just 3 ingredients: eggs, butter, and black pepper. Perfect for a quick, healthy breakfast. And they're incredibly low in calories.



21. Veggie Egg Scramble


Healthy Veggie Scrambled Eggs

A delicious breakfast filled with healthy veggies and ready in less than 30 minutes! Feel free to adjust the veggies to your favorites. You can also swap egg whites for some of the eggs to reduce cholesterol.

Calorie: 176


20. Banana Protein Pancakes


Breakfast Banana Protein Pancakes

Hearty protein-packed pancakes with five simple ingredients that taste amazing. Under 200 calories. They're super filling but much healthier.



19. Avocado & Shrimp Salad - Low Calorie Lunches



Zesty Lime Shrimp And Avocado Salad. A light and refreshing salad that requires no cooking! Made with shrimp and the freshest ingredients – avocados, tomatoes, red onion, cilantro and jalapeño tossed with some lime juice and a touch of olive oil. A wonderful, healthy salad you’ll want to make all summer long.

Calories: 197




18. Easy Egg Salad



A classic egg salad recipe without all the extra calories that's easy to make and tastes amazing. Hard boiled eggs and fresh ingredients make it a great egg salad for lunch.



17. Easy Cheesy Buffalo Chicken Wraps


Cheesy Buffalo Chicken

A tortilla wrap stuffed with your favorite low calorie vegetables and a cheesy buffalo chicken filling. A quick, delish, pleasantly spicy wrap. A delicious lunchtime meal!

Calories: 190



16. Asian Chicken Lettuce Wraps


Chicken Lettuce Wraps

A quick, easy, and healthy lunch that could be a great dinner, too. And It's tastes delicious!

Calories: 209


15. Egg Roll in a Bowl - Low Calorie Dinners


Egg Rolls In A Bowl

The ingredients of this easy egg rolls in a bowl: chicken broth, cloves garlic, ground turkey, ginger, onion, cole slaw
salt, pepper, soy sauce or coconut aminos.

Calories: 201


14. Chicken Enchiladas


Low Calorie Chicken Enchiladas

These chicken enchiladas are easy to make, low in calories, and are a great weeknight meal that the whole family will love.

Calories: 279


13. Easy Eggless Salmon Patties


Healthy Salmon Patties

An Easy Eggless Salmon Patties that are juicy, moist, flavorful, and easy to make. They come together in about 30 minutes.

Calories: 232



12. Baked Chicken And Cheese Rolled Tacos


Baked Chicken And Cheese Rolled Tacos

Here's what you'll need; corn tortilla, white meat chicken, salsa, fat-free cheddar, cheese shredded, and taco seasoning

Calories: 245

11. Hearty Chicken Noodle Soup


Healthy Chicken Noodle Soup

A big bowl of this hearty Chicken Noodle Soup is just 4 228 calories. The main ingredient of this recipe is chicken breast and pasta.



10. Zero Point Sheet Pan Shrimp Fajitas


Low Calorie Shrimp Fajita

These Shrimp Fajitas are the perfect busy weekday nights dinner — quick, easy and delicious. Loaded with Mexican flavors. The ingredients that you'll need; shrimp, onion, peppers, paprika, cumin, salt, and chili, garlic, onion powder. 

Calories: 174


9. Chicken and Wild Rice Soup


Low Calorie Chicken and Wild Rice Soup

This healthy chicken wild rice soup has no cream or milk, is low-calorie, and is made all in one pot with a handful of simple ingredients: celery, carrots, onion, wild rice, salt, black pepper, chicken, and chicken stock or broth.

Calories: 212


8. Creamy Italian Chicken


Healthy Creamy Italian Chicken

An delicious Italian chicken that's perfect on top of egg noodles, mashed potatoes, and for low calorie, cauliflower rice.

Calories: 275


7. Pepperoni Pizza Casserole


Low Calorie Pepperoni Pizza Casserole

An easy Pepperoni Pizza Casserole that quickly became a family favorite. 
Serve with a side of green salad for a filling dinner. 

Here are the ingredients; lean ground turkey, onion, clove garlic, olive oil, tomato, Italian seasoning, rotini pasta, mozzarella cheese, and turkey pepperoni.

Calories: 197


6. Korean Grilled Chicken Breasts


Korean Grilled Chicken Breast

These Korean Grilled Chicken Breasts are full of flavors — juicy, sweet, and spicy.

Calories: 180


5. Tofu Stir Fry


Low Calorie Tofu Stir Fry

The best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce.

Calories: 297


4. Zucchini Brownies - Low Calorie Snack & Desserts


Low Calorie Zucchini Brownies

These moist and fudgy Zucchini Brownies are flourless, filling and healthy. They're incredibly easy. All in one bowl. 

Calories: 76


3. Pumpkin Chocolate Chip Bars


Chocolate Chip Bars

These Chocolate Chip Bars are super healthy and filling. A lightened up version of a classic pumpkin chocolate chip bar packed with pumpkin puree, pumpkin spice, and chocolate chips. These make for a great low calorie snack and dessert.

Calories: 77



2. Frozen Peanut Butter Cups


Low Calorie Peanut Butter Cups

These two-ingredient desserts don't require any baking and take no time at all to make. The 2 ingredients used are peanut butter and Cool Whip. They're Incredibly easy and have less than 50 calories. Make the perfect on-the-go sweet snack.

Calories: 32



1. No Bake Energy Balls


Healthy No Bake Energy Balls

Easy no-bake energy balls. Made with just 6 ingredients. You can’t go wrong with these simple yet delicious snacks.

Calories: 160



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