Whether you're on a low carb vegan diet, trying to lose weight, or want some healthy vegan recipes for meal prep. These amazing high protein low carb vegan recipes for you!
The list is packed with all the best plant-based delicious low carb recipes for clean eating. That includes everything — low carb vegan breakfast, lunch, dinner, snack and desserts.
They're incredibly easy, tasty, and diet-friendly that the whole family will love.
1. TOFU SCRAMBLE - LOW CARB VEGAN BREAKFASTS
TIME
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Calories: 206kcal
Carbs: 3.8g
Protein: 20.3g
2. EASY BREAKFAST BOWL
A quick and easy overnight Breakfast Bowl made with chia seeds, hemp seeds, unsweetened coconut, and berries! It's packed with protein, healthy fats, and fiber!
TIME
Prep: 5 mins
Total: 5 mins
Calories: 500kcal
Carbs: 20g
Protein: 30g
3. NUT FREE KETO CEREAL
Jumpstart your morning routine with this healthy cereal.
TIME
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Calories: 473
Carbs: 5g
4. VEGAN QUICHE CUPS
TIME
Prep: 10 mins
Cook: 30 mins
Total: 40 mins
Calories: 57kcal
Carbs: 5g
Protein: 6g
5. LOW CARB VEGAN LUNCHES
MEDITERRANEAN KETO COLLARD GREEN WRAPS. A delicious way to eat your veggies! It takes just 15 minutes and 7 ingredients: collard leaves, cauliflower hummus, cucumber, bell pepper, tomato, red onion, and avocado.
TIME
Cook: 15 minutes
Total: 15 minutes
Calories: 208
Carbs: 12g
Protein: 4g
6. HEARTS OF PALM AVOCADO SALAD
This heart of palm avocado is quick, simple and full of flavor, color with a touch of crunch!
TIME
Prep: 10 mins
Total: 10 mins
Calories: 255
Carbs: 11.9g
Protein: 5.1g
7. VEGETARIAN LETTUCE WRAPS
This Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor without all the carbs and calories.
TIME
Prep: 10 mins
Cook: 15 mins
Total: 25 mins
Calories: 165kcal
Carbs: 21g
Protein: 10g
8. VEGAN SPANISH CAULIFLOWER RICE
An easy One Pot Vegan Spanish Cauliflower Rice that is full of sweet and smoky flavors. And a great, healthy low carb alternative to white rice.
TIME
Prep: 10 mins
Cook: 15 mins
Total: 25 mins
9. TOFU STIR FRY - LOW CARB VEGAN DINNERS
A firm and flavorful Tofu Stir Fry. The veggies are fresh and colorful. The flavors are salty, savory, and satisfying.
TIME
Prep: 10 Mins
Cook: 15 Mins
Total: 25 Mins
Calories: 297kcal
Carbs: 12g
Protein: 22g
10. VEGAN KETO PORTOBELLO MUSHROOM BURGER
TIME
Prep: 10 mins
Cook: 15 mins
additional time: 20 mins
Total: 45 mins
Ingredients you need:
- Portobello mushrooms, tofu, tomato
- salad leaves, mustard
- olive oil, black pepper
- tamari or soy sauce
Calories: 253
Carbs: 10.5g
Protein: 10.3g
11. MUSHROOM CAULIFLOWER RICE SKILLET
A quick, and delicious dish for dinner that's ready in 20 minutes.
TIME
Prep: 10 Minutes
Cook: 10 Minutes
Total: 20 Minutes
Calories: 125kcal
Carbs: 9.8g
Protein: 4.6g
12. ZUCCHINI PIZZA CRUST
A thin, healthy and crispy zucchini pizza crust recipe uses almond and quinoa flour for a perfect low carb vegan pizza night.
TIME
Prep: 5 minutes
Cook: 45 minutes
Total: 50 minutes
Calories: 127kcal
Carbs: 8g
Protein: 7g
13. LOW-CARB VEGAN DINNER BOWL
TIME
Prep: 20 Mins
Cook: 30 Mins
Total: 50 Minutes
Calories: 423
Fat: 27g
Carbs: 30 g
Protein: 23 g
14. ROASTED VEGETABLE TOFU TACOS
These hearty roasted vegetables and tofu tacos are loaded with healthy plant-based ingredients that will fill you up and keep you feeling satisfied!
TIME
Prep: 10 minutes
Cook: 30 minutes
Tofu Pressing: 30 minutes
Total: 1 hour 10 minutes
Calories: 118kcal
Carbs: 13g
Protein: 7g
15. No Bean Chili
TIME
Prep: 10 minutes
Cook: 31 minutes
Total: 41 minutes
Calories: 353kcal
Carbs: 18g
Protein: 13g
16. LOW CARB VEGAN SNACKS & DESSERTS
LOW CARB CINNAMON ROLL MUFFINS. A fluffy and bakery style muffins use almond flour. No eggs. No butter, but super moist, and delicious.
TIME
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Calories: 112kcal
Carbs: 3g
Protein: 5g
17. MINI CHICKPEA FLOUR VEGAN FRITTATA BITES
Protein-packed Mini Chickpea Flour Vegan Frittata Bites that can be made ahead of time for the perfect grab-and-go snacks or breakfast.
TIME
Prep: 5 mins
Cook: 15 mins
Total: 20 mins
18. SWEET ENERGY BALLS
Quick & easy to make energy balls needs just 7 ingredients, and 15 minutes.
TIME
Prep: 15 minutes
Total: 15 minutes
Calories: 87
Carbs: 3.5g
Protein 2.7g
19. LOW CARB ZUCCHINI BROWNIES
These Low Carb Zucchini Brownies are so moist and fudgy. Incredibly easy, flourless-healthy, AND made all in one bowl!
Calories: 71kcal
Carbs: 4.3g
Protein: 3.4g
More Healthy Vegan Recipes You May Love:
7 Low Carb Vegan Paleo Recipes
24 High Protein Vegetarian Meals
9 Easy Vegan Weight Loss Recipes
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