High Protein Low Carb Vegan Recipes

Whether you're on a low carb vegan diet, trying to lose weight, or want some healthy vegan recipes for meal prep. These amazing high protein low carb vegan recipes for you!

The list is packed with all the best plant-based delicious low carb recipes for clean eating. That includes everything — low carb vegan breakfast, lunch, dinner, snack and desserts.

They're incredibly easy, tasty, and diet-friendly that the whole family will love.


1. TOFU SCRAMBLE - LOW CARB VEGAN BREAKFASTS


VEGAN TOFU SCRAMBLE

TIME

Prep: 10 minutes

Cook: 10 minutes

Total: 20 minutes


Calories: 206kcal 

Carbs: 3.8g 

Protein: 20.3g

Get The Recipe Here.


2. EASY BREAKFAST BOWL


Easy Low Carb Keto Breakfast Bowl

A quick and easy overnight Breakfast Bowl made with chia seeds, hemp seeds, unsweetened coconut, and berries! It's packed with protein, healthy fats, and fiber! 

TIME

Prep: 5 mins

Total: 5 mins


Calories: 500kcal 

Carbs: 20g 

Protein: 30g

Get The Recipe Here.


3. NUT FREE KETO CEREAL


Nut Free Low Carb Cereal

Jumpstart your morning routine with this healthy cereal.

TIME

Prep: 5 minutes

Cook: 20 minutes 

Total: 25 minutes


Calories: 473

Carbs: 5g

Get The Recipe Here.


4. VEGAN QUICHE CUPS 


Vegan Low Carb Breakfast Cups

TIME

Prep: 10 mins

Cook: 30 mins

Total: 40 mins


Calories: 57kcal

Carbs: 5g

Protein: 6g

Get The Recipe Here.


5. LOW CARB VEGAN LUNCHES


Low Carb Green Wraps

MEDITERRANEAN KETO COLLARD GREEN WRAPS. A delicious way to eat your veggies! It takes just 15 minutes and 7 ingredients: collard leaves, cauliflower hummus, cucumber, bell pepper, tomato, red onion, and avocado.


TIME

Cook: 15 minutes

Total: 15 minutes


Calories: 208

Carbs: 12g

Protein: 4g

Get The Recipe Here.


6. HEARTS OF PALM AVOCADO SALAD


Low Carb Avocado Salad

This heart of palm avocado is quick, simple and full of flavor, color with a touch of crunch!


TIME

Prep: 10 mins

Total: 10 mins


Calories: 255

Carbs: 11.9g

Protein: 5.1g

Get The Recipe Here.


7. VEGETARIAN LETTUCE WRAPS


Vegan Lettuce Wraps

This Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor without all the carbs and calories.


TIME

Prep: 10 mins

Cook: 15 mins

Total: 25 mins


Calories: 165kcal

Carbs: 21g

Protein: 10g

Get The Recipe Here.


8. VEGAN SPANISH CAULIFLOWER RICE


Vegan Cauliflower Rice

An easy One Pot Vegan Spanish Cauliflower Rice that is full of sweet and smoky flavors. And a great, healthy low carb alternative to white rice.


TIME

Prep: 10 mins

Cook: 15 mins

Total: 25 mins

Get The Recipe Here.


9. TOFU STIR FRY - LOW CARB VEGAN DINNERS


Low Carb Tofu Stir Fry

A firm and flavorful Tofu Stir Fry. The veggies are fresh and colorful. The flavors are salty, savory, and satisfying.


TIME

Prep: 10 Mins

Cook: 15 Mins

Total: 25 Mins


Calories: 297kcal

Carbs: 12g

Protein: 22g

Get The Recipe Here.


10. VEGAN KETO PORTOBELLO MUSHROOM BURGER


Vegan Low Carb Burger

TIME

Prep: 10 mins

Cook: 15 mins 

additional time: 20 mins

Total: 45 mins


Ingredients you need:


  • Portobello mushrooms, tofu, tomato
  • salad leaves, mustard
  • olive oil, black pepper
  • tamari or soy sauce


Calories: 253

Carbs: 10.5g

Protein: 10.3g

Get The Recipe Here.


11. MUSHROOM CAULIFLOWER RICE SKILLET


Mushrooms Cauliflower Rice Skillet

A quick, and delicious dish for dinner that's ready in 20 minutes.

TIME

Prep: 10 Minutes 

Cook: 10 Minutes 

Total: 20 Minutes


Calories: 125kcal 

Carbs: 9.8g 

Protein: 4.6g

Get The Recipe Here.


12. ZUCCHINI PIZZA CRUST


Low Carb Vegan Pizza Crust

A thin, healthy and crispy zucchini pizza crust recipe uses almond and quinoa flour for a perfect low carb vegan pizza night.

TIME

Prep: 5 minutes

Cook: 45 minutes

Total: 50 minutes


Calories: 127kcal 

Carbs: 8g 

Protein: 7g

Get The Recipe Here.


13. LOW-CARB VEGAN DINNER BOWL


Low Carb Vegan Dinner Bowl

TIME

Prep: 20 Mins  

Cook: 30 Mins  

Total: 50 Minutes


Calories: 423 

Fat: 27g 

Carbs: 30 g 

Protein: 23 g

Get The Recipe Here.


14. ROASTED VEGETABLE TOFU TACOS


Veggie Tofu Tacos

These hearty roasted vegetables and tofu tacos are loaded with healthy plant-based ingredients that will fill you up and keep you feeling satisfied!

TIME

Prep: 10 minutes 

Cook: 30 minutes 

Tofu Pressing: 30 minutes 

Total: 1 hour 10 minutes


Calories: 118kcal 

Carbs: 13g 

Protein: 7g

Get The Recipe Here.


15. No Bean Chili 


No Bean Vegan Chili

TIME

Prep: 10 minutes 

Cook: 31 minutes 

Total: 41 minutes


Calories: 353kcal 

Carbs: 18g 

Protein: 13g

Get The Recipe Here.


16. LOW CARB VEGAN SNACKS & DESSERTS


Low Carb Cinnamon Roll Muffins

LOW CARB CINNAMON ROLL MUFFINS. A fluffy and bakery style muffins use almond flour. No eggs. No butter, but super moist, and delicious.

TIME

Prep: 5 minutes 

Cook: 15 minutes

Total: 20 minutes


Calories: 112kcal 

Carbs: 3g 

Protein: 5g

Get The Recipe Here.


17. MINI CHICKPEA FLOUR VEGAN FRITTATA BITES


VEGAN FRITTATA BITES

Protein-packed Mini Chickpea Flour Vegan Frittata Bites that can be made ahead of time for the perfect grab-and-go snacks or breakfast.

TIME

Prep: 5 mins 

Cook: 15 mins 

Total: 20 mins

Get The Recipe Here.


18. SWEET ENERGY BALLS


Low Carb Vegan Energy Balls

Quick & easy to make energy balls needs just 7 ingredients, and 15 minutes.

TIME

Prep: 15 minutes

Total: 15 minutes


Calories: 87

Carbs: 3.5g

Protein 2.7g

Get The Recipe Here.


19. LOW CARB ZUCCHINI BROWNIES


Low Carb Zucchini Brownies

These Low Carb Zucchini Brownies are so moist and fudgy. Incredibly easy, flourless-healthy, AND made all in one bowl!


Calories: 71kcal 

Carbs: 4.3g 

Protein: 3.4g

Get The Recipe Here.


More Healthy Vegan Recipes You May Love:


7 Low Carb Vegan Paleo Recipes

24 High Protein Vegetarian Meals

9 Easy Vegan Weight Loss Recipes


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