High Protein High Fiber Breakfast Ideas

Whether you're on a high fiber diet, trying to get in shape, or want some delicious healthy breakfast to start your morning. You'll love these high protein high fiber breakfast recipes.

This list has all the best high fiber breakfast recipes that are protein-packed, easy to make and satisfy all the needs.

What are some high fiber foods? There are so many, few are; Quinoa, Beans, Peas, Peanut, Almond, Chia Seeds, Apple, Banana, and Broccoli. (1)

1. Banana Oat Pancakes

Easy, healthy, filling breakfast served with fresh fruit and can be made in about 15 minutes.

Calories: 245 

Carbs: 41g 

Protein: 9g 

Fiber: 5

Get The Recipe Here.

2. Chickpea Omelet

High Fiber Chickpea Omelet

A vegan omelet with chickpea flour, fried in a skillet. Perfect protein-packed high fiber breakfast.

Calories 297

Fiber 6g 

Protein 11g

Get The Recipe Here.

3. No Bake Oatmeal Energy Balls

Oatmeal Energy Balls

These Energy Balls are the perfect for easy breakfast on-the-go, loaded with protein, fiber and all the healthy nutrients that will keep you satisfied for hours!


Calories: 131

Carbs: 18g

Protein: 5g

Fiber: 4g

Get The Recipe Here.

4. Apple Cinnamon Quinoa Breakfast Bake

Apple Cinnamon Quinoa Breakfast Bake

A healthy quinoa breakfast bake that's studded with fresh apples and cinnamon - great for a high fiber vegan breakfast.

Calories: 155 

Carbs: 29g 

Protein: 4g 

Fiber: 5g

Get The Recipe Here.

5. Five-Minute Healthy Oatmeal

A delicious oats breakfast recipe with just 5 simple ingredients. High in protein, filled with fiber, for a filling breakfast.

Calories: 238 

Carbs: 43 

Fiber: 7g 

Protein: 7g

Get The Recipe Here.

6. Pineapple Breakfast Smoothie

Pineapple Breakfast Smoothie

A healthy breakfast smoothie with pineapple, banana, pineapple juice and Greek yogurt, all blended together under 5 minutes and makes perfect high protein, high fiber smoothie for breakfast.

Calories: 169kcal 

Carbs: 33g 

Protein: 6g 

Fiber: 7g 

Get The Recipe Here.

7. Healthy 5-Minute Avocado Toast

Avocado Toast

A super easy to make, perfect high fiber breakfast-toast.

Calories: 332

Carbs: 24g

Protein: 12g

Fiber: 10g

Get The Recipe Here.

8. One-Bowl Blueberry Almond Breakfast Cookies

These cookies make a great grab-and-go breakfast option for those hectic mornings. And they're incredibly easy, requires a few simple wholesome ingredients.

Calories: 160

Carbs: 16

Protein: 5

Fiber: 4

Get The Recipe Here.

9. Easy Chia Pudding

Chia Pudding

A creamy Chia Pudding made with 3 ingredients that loaded with protein, fiber and healthy fat that's quick to make and so satisfying.

Calories: 170

Carbs: 16g 

Protein: 7g 

Fiber: 13g

Get The Recipe Here.

10. Healthy Banana Muffins

Banana Muffins

A healthy banana muffins that have no flour; just rolled oats. And they're incredibly easy to make in a blender and comes out irresistibly tasty.

Calories: 204

Carbs: 29g

Protein: 5g

Fiber: 4g

Get The Recipe Here.

11. Apple & Raspberry Breakfast Oat Slice

Apple & Raspberry Breakfast Oat Slice

A delicious, wholesome way to start the day. Quick to prep, easy to make - perfect breakfast that also makes a great lunch and snacks.

Calories: 155

Carbs: 23.5g

Protein 2.4g

Fiber: 5g

Get The Recipe Here.

12. Breakfast Lentils with Poached Eggs

Breakfast Lentil

A bowl of flavorful, rustic, hearty Red Lentils cooked in a tasty tomato sauce with a perfect Poached Egg on top - all ready in under 20 minutes.

Calories: 255 

Carbs: 35g 

Protein: 16g

Fiber: 15g

Get The Recipe Here.

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