High Fiber Meals - Healthy Recipes

If you're looking for high fiber meals, this collection of the best fiber-rich recipes for you. Whether you're on a high fiber diet, trying to get in shape, or want some healthy high fiber recipes for meal prep. You'll love these.

There are tons of benefits of a fiber-rich diet. It helps lower cholesterol, maintain weight, helps to get your sh*t out, regularly, AND more. 

Consuming about 25-35 grams daily is enough to get all these amazing benefits. (1)

What are some high fiber foods? Here's a list of 10:


  • Quinoa
  • Beans
  • Peas
  • Peanut
  • Almond
  • Chia Seeds
  • Apple
  • Banana
  • Broccoli


1. Banana Oat Pancakes - High Fiber Breakfasts


Easy, healthy, filling breakfast served with fresh fruit and can be made in 15 minutes.


Calories: 245 

Carbs: 41g 

Protein: 9g 

Fiber: 5

Get The Recipe Here.


2. Apple Cinnamon Quinoa Breakfast Bake


A healthy quinoa breakfast bake that's studded with fresh apples and cinnamon. It's also great for a high fiber vegan breakfast.


Calories: 155 

Carbs: 29g 

Protein: 4g 

Fiber: 5g

Get The Recipe Here.


3. Pineapple Breakfast Smoothie


Pineapple Breakfast Smoothie

A healthy breakfast smoothie with the best combination of pineapple, banana, pineapple juice and Greek yogurt, all blended together under 5min! A perfect high protein and high fiber smoothie for breakfast.


Calories: 169kcal | Carbohydrates: 33g | Protein: 6g | Fiber: 7g

Get The Recipe Here.


4. Chickpea Omelet


Chickpea Omelet

A vegan omelet with chickpea flour and fried in a skillet. Perfect protein-packed high fiber breakfast. Ready in under 20 minutes.


Calories 297

Fiber 6g 

Protein 11g

Get The Recipe Here.


5. Buffalo Chicken Wraps - High Fiber Lunch


Buffalo Chicken Wraps

A quick, delish, pleasantly spicy wrap that's loaded with flavors. A tortilla wrap stuffed with a cheesy buffalo chicken filling and vegetables — Quick and delicious lunchtime meal.


Calories: 190 

Carbs 14g 

Fiber 7g 

Protein 23g

Get The Recipe Here.


6. Easy Avocado Egg Salad


This Avocado egg salad takes classic egg salad up a notch with avocado, mayonnaise, celery, fresh herbs and lemon juice. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.


Calories 295 

Protein 14 g 

Carbs 10 g 

Fiber 5 g

Get The Recipe Here.


7. Fresh Black Bean Salad


Black Bean Salad

A healthy and delicious black bean salad that is loaded with fiber, high in protein and perfect for busy week lunches.


Calories: 245

Carbs: 34g

Protein: 11g

Fiber: 12g

Get The Recipe Here.


8. Roasted Veggie and Black Bean Tacos


Black Bean & Veggie Tacos

A healthy high fiber vegetarian taco recipe that everyone will love! They're easy to make and perfectly seasoned.


Calories: 245

Carbs: 45g

Protein: 8g

Fiber: 9g

Get The Recipe Here.


9. Chicken Quinoa - High Fiber Dinners


Chicken & Quinoa

A flavorful, healthy one pot meal perfect for a weeknight dinner; high in protein, loaded with fiber. Made with broccoli, wholesome quinoa, and juicy chicken!


Calories: 407

Carbs: 39g 

Protein: 33g 

Fiber: 7g 

Get The Recipe Here.


10. Vegan Burrito Bowl


This is your go-to dinner for those busy days. It only takes 20 minutes to make!


Calories: 489 

Carbs: 72g 

Protein: 14g 

Fiber: 15g

Get The Recipe Here.


11. Tofu Stir Fry


Tofu Stir Fry

It's incredibly easy. Even if you can’t cook you-can-cook-this — an easy dinner on a busy night, when you need a healthy dinner in a hurry, you can pull up this recipe!


Protein: 22g

Get The Recipe Here.


12. Italian Chicken & Peas


Italian Chickpea & Peas

This simple dish of beautifully seasoned chicken and peas is the meal you need when you're short on time but want something tasty and healthy!


Calories: 365 

Carbs: 14g 

Protein: 41g 

Fiber: 5g

Get The Recipe Here.


13. Vegan Seitan Steak


Vegan High Fiber Steak

A tender, chewy, juicy, flavourful, meat-like texture Seitan Steak that tastes so delicious and satisfying.


Calories: 295 

Carbs: 22g 

Protein: 42g  

Fiber: 5g |

Get The Recipe Here.


14. Avocado Stuffed Chicken Breast


A family favorite dinner that is actually healthy, filled with plump avocado, juicy sun dried tomatoes and cooked to perfection. Ready in about 30 minutes.


Calories: 246 

Carbs: 8g 

Protein: 12g 

Fiber: 5g 

Get The Recipe Here.


15. Roasted Rainbow Vegetable Bowl


The perfect 30-minute plant-based meal for a quick, easy, and healthy dinner.


Calories: 519

Carbs: 59.2g

Protein: 13.2g

Fiber: 12.5g

Get The Recipe Here.


16. Brownie Bites - High Fiber Snacks & Desserts


These no-bake brownie bites are super fast, easy and are perfect for snacks and desserts. They're amazing low carb high fiber snacks and desserts.


Calories: 100kcal | Carbs: 8g | Protein: 3g | Fiber: 5g

Get The Recipe Here.


17. Three-Ingredient Chia Pudding 


A healthy snack loaded with protein, fiber and healthy fats! Ready in about 5 minutes.


Calories: 155 

Carbs: 16g, Protein: 4g  

Fiber: 8g

Get The Recipe Here.


18. Keto Peanut Butter Cups 


A crazy easy high fiber snack that'll fix all your chocolate peanut butter cravings.


Calories 196.9 

Carbs 10.2g 

Fiber 6.9g 

Protein 4.8g

Get The Recipe Here.


19. Peanut Butter Protein Bars


Soft and chewy Peanut Butter Protein Bars with a few simple ingredients. No bake, healthy, and much better than store bought!


Calories: 244

Carbs: 26g

Protein: 9g

Fiber: 3g

Get The Recipe Here.


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