Low Carb Keto Instant Pot Recipes for Beginners

If you're looking for some easy instant pot keto recipes. You'll love these!

Whether you're a new owner of the instant pot, planning to get one, or you just want some delicious beginner-friendly instant pot recipes for easy keto meal prep. These amazing low carb instant pot recipes for you!

The list is packed with the best keto instant pot recipes without all the carbs. That includes everything - Breakfast, Lunch, Dinner, Snack, and Dessert.

1. Casserole - Instant Pot Keto Breakfast



An easy breakfast treat that's low in carbs, requires no effort, and is packed full of everyday ingredients.

TIME
Prep: 5 mins
Cook: 20 mins
Total: 25 mins

Calories: 175kcal 
Carbs: 4g 
Protein: 11g



2. Instant Pot Keto Scotch Eggs


Instant Pot Keto Scotch Eggs

A yummy breakfast that is high in healthy fats and extremely low in carbs.

TIME
Prep: 12 mins
Cook: 8 mins
Release: 10 mins
TOTAL: 30 mins

Calories: 456kcal
Carbs: 2g
Protein: 26g



3. Easy Low-Carb Instant Pot Frittata



A light and fluffy, great for a crowd, and super versatile if you’d like to switch up the fillings.

Calories: 218
Net carbs 3.5g
Protein 9.4g
Fat 17.6g



4. Coconut Flour Porridge


Coconut Flour Porridge

A perfect hot keto breakfast cereal that's easy to make and so filling.

TIME
Prep: 5 mins
Cook: 10 mins
Total: 15 mins

Calories: 303 
Net Carbs: 7g 
Protein: 3g



5. Instant Pot Keto Lunch & Dinner


Chicken Burrito Bowl

Keto chicken burrito bowls — Quick, easy, and the perfect one-bowl meal. Simple yet delicious, ready in under 10 minutes.

TIME
Prep: 5 mins
Cook: 1 min
Total: 6 mins

Calories: 168
Carbs: 6g
Protein: 26g


6. Salsa Chicken


Keto Chicken Salsa

A simple chicken dish that is perfect for the whole family. It's so versatile — serve with sides or black beans and rice. Ready in under 20 minutes; this will become a go to meal on busy days.

TIME
Prep: 5 minutes 
Cook: 15 minutes 
Total: 20 minutes

Calories: 304kcal 
Carbs: 7g 
Protein: 33g



7. Creamy Garlic Tuscan Chicken Thighs


Garlic Tuscan Chicken Thighs

A quick and easy recipe full of flavors. Made with sundried tomatoes, spinach, and cream cheese and parmesan cream sauce.

TIME
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes

Calories: 226kcal 
Carbs: 6g 
Protein: 17g



8. Barbecue Chicken Wings


BBQ Chicken Wings


Barbecue Chicken Wings that are easy to make and so flavorful - Sweet & Spicy. Perfect keto friendly appetizer.

TIME
Prep: 5 minutes 
Cook: 30 minutes 
Total: 35 minute

Calories: 306
Protein: 27g



9. Chicken Breast


Instant Pot Keto Chicken Breast

A juicy, and flavorful chicken breast made in the instant pot in under 20 minutes.

TIME
Prep: 7 mins
Cook: 10 mins
Total: 17 mins

Calories 216 
Carbs 7g 
Protein 20g



10. Keto Instant Pot Lasagna


Keto Instant Pot Lasagna

If you love lasagna, you'll love this and your family will surely adore it.

TIME
Prep: 10 mins
Cook: 20 mins
Total: 30 min

Calories: 185
Carbs: 3.6 g
Protein: 19.1 g



11. Instant Pot Sour Cream Pork Chops


Pork Chops

An easy and delicious dinner recipe your whole family will love.

TIME
Prep: 10 mins
Cook: 20 mins
Total: 30 mins

Calories: 304kcal
Carbs: 6.5g
Protein: 31g



12. Instant Pot Buffalo Chicken Meatballs


Buffalo Chicken Meatballs

A quick and delicious way to enjoy the buffalo chicken taste with these amazing Buffalo Chicken Meatballs.

TIME
Prep: 10 minutes 
Cook: 20 minutes 
Total: 30 minutes

Calories: 357
Carbs: 3g
Protein: 23g



13. Turkey Chili


Turkey Chili

A fast and simple dinner idea that tastes incredible and is so easy, you don’t have to put in much effort.

TIME
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

Calories: 195 
Carbs: 8g 
Protein: 28g



14. Instant Pot Chicken Cacciatore


Chicken Cacciatore

An easy Chicken Cacciatore that tastes delicious and is so quick to prep.

TIME
Prep: 5 minutes 
Cook: 20 minutes
Total: 25 minutes

Calories: 440
Carbs: 9g
Protein: 27g



15. Cauliflower Mac and Cheese


Cauliflower Mac and Cheese

A creamy, delicious side dish that you can make easily in the instant pot for a creamy low carb comfort food!

TIME
Prep: 5 minutes 
Cook: 15 minutes 
Total: 20 minutes

Calories: 270kcal 
Carbs: 9g 
Protein: 11g



16. Keto Instant Pot Crack Chicken


Crack Chicken

Rich, creamy, and full of flavor, a great family dinner.

TIME
Prep: 5 minutes 
Cook: 20 minutes 
Total: 25 minutes

Calories: 380kcal 
Carbs: 4g 
Protein: 30g



17. Bruschetta Chicken


Bruschetta Chicken

A delicious Bruschetta Chicken in the Instant Pot is an easy weeknight recipe that the whole family will love.

TIME
Prep: 10 mins
Cook: 5 mins
pressurizing: 12 mins
Total: 27 mins

Calories 218 
Carbs 5g
Protein 32g



18. Instant Pot Chicken Soup


Chicken Soup

A warm comforting soup filled with bits of tender chicken, vegetables, herbs, and delicious broth. It's super simple and fast, perfect for an easy weeknight meal.

Calories: 163
Carbs: 5g
Protein: 30g



19. Leftover Turkey Soup



A great way to use your turkey leftovers and using the instant pot to make this delicious, easy turkey soup.

TIME
Prep: 10 mins
Cook: 1 hr 10 mins
Total: 1 hr 20 mins

Calories: 86kcal 
Carbs: 4g 
Protein: 5g



20. Buffalo Chicken Cauliflower Mac And Cheese


Chicken Cauliflower Mac and Cheese

Keto Buffalo Chicken Cauliflower Mac and Cheese ready in 15 mins. QUICK. EASY PERFECT.

TIME
Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes

Calories: 344
Carbs: 7g
Protein: 23g



21. Keto Pulled Pork


Instant Pot Pulled Pork

A flavorful, easy Pulled Pork Recipe that you can make in the Instant Pot. It is moist, tender, and delicious, with the tangy and sweet flavors of the BBQ sauce.

TIME
Prep: 15 mins
Cook: 1 hr 10 mins

Calories: 424kcal 
Carbs: 2.97g



22. Egg Bites - Instant Pot Keto Snacks


Egg Bites

Easy, copycat version of the most delicious of the copycat Starbucks sous vide egg bites. They are fluffy, flavorful, and a perfect keto snack!

TIME
Prep: 15 minutes 
Cook: 20 minutes 
Total: 35 minutes

Calories: 219 
Carbs: 3 
Protein: 12



23. Cheesecake - Instant Pot Keto Dessert


Instant Pot Keto Cheesecake

A simple keto cheesecake recipe without all the carbs that's made easily in your instant pot!

TIME
Prep: 10 minutes 
Cook: 30 minutes 
Total: 40 minutes

Calories: 194kcal 
Carbs: 3g 
Protein: 4g



24. Peanut Butter Cheesecake


Keto Peanut Butter Cheesecake

Quick and easy Peanut Butter Cheesecake in an Instant Pot is without the base for your immediate sweet craving.

TIME
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes

Calories: 160
Carbs: 6g
Protein: 12g



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