Healthy Low Cholesterol Breakfast Recipes

Whether you're on a low cholesterol diet, trying to get cholesterol down or, want some healthy breakfast recipes that keep you in shape and won't hurt your heart health. (1) These amazing low cholesterol breakfasts for you!

The list is packed with a variety of delicious breakfast recipes that are incredibly easy to make, quick to prep, and great for all kinds; on the go, stomach-full, grab-and-go, and all in low cholesterol.

If you're looking for the best breakfasts without bad cholesterol, you'll love these.

And, if you asked, "What are some low cholesterol foods?" Here's a list of some (2):

  • Oats
  • Beans
  • Nuts
  • Fruits
  • Vegetables
  • Egg White
  • Fish
  • Tofu

1. Chickpea Omelet

Vegan Chickpea Omelet

A vegan omelet using chickpea flour and fried in a skillet. Perfect protein-packed breakfast without all the cholesterol.

Prep: 5 mins
Cook: 10 mins
Total: 17 mins

Calories 297 
Cholesterol 0mg
Carbs 26g
Protein 11g

2. Egg White Omelet

Egg White Omelet

An egg-white omelet that's as good as a real one. This omelet is golden and so delicious, with zero cholesterol.

Prep: 10 mins
Cook: 10 mins
Total: 20 mins

Calories: 149kcal 
Cholesterol: 0mg 
Carbs: 4g 
Protein: 19g 

3. Easy Healthy Banana Oat Waffles

Banana Oat Waffles

A perfect breakfast recipe for busy mornings that's Refined sugar free and full of goodness. Ready in under 10 minutes.

Calories: 165kcal 
Carbs: 28g 
Protein: 6g  
Cholesterol: 82mg 

4. No Bake Energy Bites

Easy & Healthy No Bake Energy Balls

These Delicious Energy Bites are made full of feel-good ingredients. They are the perfect make-ahead recipe to keep on hand for quick, on-the-go healthy breakfasts. Zero Cholesterol.

5. Apple Cinnamon High Protein Breakfast Bowl

High Protein Breakfast Bowls

This filling high protein breakfast bowl combines apples, cinnamon, and granola into a breakfast bowl that will keep you full till lunch. It takes about 5 minutes to make, and can easily be made ahead for meal prep breakfasts for the week!

Calories: 207kcal
Carbs: 28g
Protein: 14g
Cholesterol: 4mg

6. Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

A go-to, healthy breakfast smoothie that takes just 5 minutes to throw together and tastes so yummy and creamy, like ice cream.

Calories: 251
Cholesterol 1.8mg
Carbs 33.9g

7. Berry Oatmeal Bowl

Berry Oatmeal Bowl

A delicious, nutritious way to start the day – and perfect for getting through the colder months and can be enjoyed in one of two ways. All it takes is 10 minutes!

Calories: 225kcal 
Carbs: 43g 
Protein: 7g 
Cholesterol: 1mg 

8. Fruit and Nuts Monkey Breakfast Bowl

Fruit and Nuts Monkey Breakfast

This fruit and nuts monkey breakfast bowl is loaded with nutritious ingredients and it's a healthy option that's the whole family will love. Ready in under 5 minutes.

Cholesterol: 1mg

9. Tofu Scramble

Tofu Scramble

A vegan alternative to scrambled eggs that's healthy and cholesterol-free. It’s easy to make, high in protein, and ready in 15 minutes with only 4 ingredients!

Calories: 80 
Carbs: 2.1 g 
Protein: 9.3 g 
Cholesterol: 0mg

10. Greek Yogurt Breakfast Bowls

Greek Yogurt Breakfast Bowls

These Greek Yogurt Breakfast Bowls are a perfect healthy breakfast or snack that is quick to prep and easy to make with a few ingredients. 1mg of cholesterol.

11. Easy 4-Ingredient Chia Pudding

Easy Chia Pudding

This 3-ingredient chia pudding is creamy, loaded with protein, fiber that keeps you full and satisfies you for a long time.

Calories: 120kcal 
Carbs: 12g 
Protein: 4g  

12. Soft and Chewy Granola Bars

Simple, soft and chewy granola bars for perfect grab-and-go breakfast. They are delicious as-is or can be adapted based on your favorite dried fruits, nuts or chocolate.

Calories 210 
Protein 4 g 
Carbs 30 g 
Cholesterol 10 mg

13. Fruit & Nut Breakfast Tarts

Fruit and Nuts Tarts

If you want a creative breakfast recipe, fun brunch treats or a simple, healthy quick breakfast to get you through the day then these are for you!

Time: 15 minutes
Calories: 173
Cholesterol: 5mg

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