Healthy Low Sodium Breakfast Recipes

A collection of healthy and delicious breakfast recipes that are easy to make, full of nutritious, and are low in sodium. So if you're looking for the best low sodium breakfasts, you'll love these amazing ideas.

Whether you're on a low sodium diet, trying to lose weight, or want some delicious breakfast that won't hurt your heart health. This is for you!

1. Easy Healthy Banana Oat Waffles

Banana Oat Waffles

A perfect breakfast for all the busy mornings, packed with goodness. Ready in under 10 minutes.

Calories: 165 

Carbs: 28g 

Protein: 6g 

Sodium: 34mg

Get The Recipe Here.

2. No Bake Oatmeal Energy Balls

Oatmeal Breakfast Energy Balls

These easy Energy Balls are the perfect on-the-go breakfast. Loaded with protein, fiber that keeps you satisfied for hours!


Calories: 131

Carbs: 18g

Protein: 5g

Get The Recipe Here.

3. Banana Oat Pancakes

Easy, healthy, filling breakfast served with fresh fruit and can be made in about 15 minutes.

Calories: 245 

Carbs: 41g 

Protein: 9g 

Sodium: 65mg

Get The Recipe Here.

4. Apple Cinnamon Quinoa Breakfast Bake

Apple Quinoa Breakfast Bake

A healthy quinoa breakfast bake that is studded with fresh apples and cinnamon for a quick & flavorful breakfast.

Calories: 155 

Carbs: 29g 

Protein: 4g 

Sodium: 84mg

Get The Recipe Here.

5. Veggie Egg Scramble

Veggie Egg Scrambled

A delicious breakfast filled with healthy veggies and ready in about 30 minutes! They're fluffy, creamy, flavorful, and need just 3 ingredients: eggs, butter, and black pepper. Perfect for a quick, healthy, low sodium Scramble.

Calorie: 176

Carbs: 6g 

Protein: 14g 

Sodium: 166mg

Get The Recipe Here.

6. No-bake Breakfast Cookies

These delicious breakfast cookies are so filling and so very easy to make, you can make them ahead of time and take them on the go for breakfast. Double the recipe and meal prep for the week ahead!

Calories: 245

Carbs: 19g

Protein: 8g

Sodium: 182mg

Get The Recipe Here.

7. Apple Cinnamon High Protein Breakfast Bowl

High Protein Low Sodium Breakfast Bowl

A filling high protein breakfast bowl made with apples, cinnamon, and granola into a breakfast bowl that will keep you full till lunch. It takes about 5 minutes to make, and can easily be made ahead for meal prep breakfasts for the week!

Calories: 207

Carbs: 28g

Protein: 14g

Fat: 8g

Sodium: 193mg

Get The Recipe Here.

8. Fruit and Nuts Monkey Breakfast Bowl

Fruit and Nuts Breakfast Bowl

This fruit and nuts monkey breakfast bowl is loaded with nutritious ingredients that are so amazing that the whole family will love it!

Calories: 548kcal 

Carbs: 70g 

Protein: 13g 

Sodium: 93mg

Get The Recipe Here.

9. Peanut Butter Banana Smoothie

A healthy breakfast smoothie that takes just 5 minutes, all it takes is throw the ingredients together and blend. And it's so creamy, tastes like ice cream.

Calories: 251

Carbohydrate 33.9g 

Protein 9.8g

Sodium 221.7mg

Get The Recipe Here.

10. Easy Chia Pudding

Chia Pudding

A creamy Chia Pudding made with 3 ingredients that are loaded with protein, fiber, and healthy fat that's easy to make and so satisfying.

Calories: 170

Carbs: 16g 

Protein: 7g 

Sodium: 91mg

Get The Recipe Here.

11. Low Carb Egg Wraps

Egg Wraps

A low carb egg wrap that's so filling and will full you until lunch.

Calories: 450kcal 

Carbs: 17g 

Protein: 16g 

Sodium: 239mg

Get The Recipe Here.

12. Zucchini Breakfast Muffins

Breakfast Muffins

Fluffy, moist and delicious muffins made with zucchini and whole wheat flour that are quick to prep and easy to make.

Calories: 225

Carbs 27g 

Protein 5.1g

Sodium 169.4mg

Get The Recipe Here.

Note: While a low sodium diet has remarkable benefits, it restricted sodium intake to 3,000mg, about one and a half teaspoons of table salt. So make sure to adjust the salt as per your needs. (1)

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